Creamy Pea Hummus
This easy and delicious pea hummus is a vibrant green dip made in just 5 minutes with only 5 ingredients. The secret to its velvety smooth and fluffy texture is using aquafaba (chickpea liquid) instead of oil. It offers a subtly sweet flavor, perfect for pairing with fresh raw vegetables or pita bread. This healthy, gluten-free, and vegan recipe is a quick springtime delight.
Price per Serving
Instructions
- 1
Drain the chickpeas (400 g) over a bowl, reserving the liquid (aquafaba). Add the drained [chickpeas] to a blender or food processor.
- 2
If using frozen, run the fresh or frozen peas (150 g) under hot water to thaw. Add the [peas] to the blender along with the tahini (2 tbsp), lemon juice (2 tsp), garlic (1 clove), [pinch salt], [pinch pepper], and aquafaba (4 tbsp).
- 3
Blend for mins (5) until the mixture is thick and creamy. Scrape down the sides of the blender periodically. Add a little more [aquafaba] if needed to achieve desired consistency.
Nutrition Facts
Per portion
Macronutrients
Micronutrients
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