Creamy Oatmeal

Creamy Oatmeal

This guide provides a step-by-step method to create a perfect and customizable bowl of oatmeal, transforming a basic breakfast into a delicious and satisfying meal. You'll learn how to achieve a creamy consistency and enhance the flavor with various optional additions.

2 servings
breakfast
#healthy#oatmeal#quick meal#creamy oats#customizable#easy breakfast#sweet breakfast

Instructions

  1. 1

    Combine rolled oats (1 cup), water (1 cup), almond milk (1 cup), cinnamon (0.25 teaspoon), maple syrup (1 tbsp), and [Pinch salt] in a pot.

  2. 2

    Bring to a low boil. Reduce heat to low and simmer, stirring occasionally, for 5-10 minutes until thick.

  3. 3

    Remove from heat. Serve immediately with optional toppings like banana (1), nuts (0.33 cup), and plant yogurt (0.25 cup).

  4. 4

    To microwave, combine all ingredients in a microwave-safe bowl. Microwave for 1.5-2 minutes, stirring if it boils over.

Nutrition Facts

Per portion

543
kcal
15
Protein (g)
81
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 10 g
Fiber 11 g
Sugars 22 g

Micronutrients

iron
4mg
46% DV
sodium
202mg
18% DV
calcium
578mg
116% DV
potassium
845mg
36% DV
vitamin a
0mcg
vitamin c
5mg
11% DV
vitamin k
0mcg