Creamy Mushroom Rice Soup

Creamy Mushroom Rice Soup

A rich and velvety mushroom wild rice soup that relies on creamy coconut milk for a dairy-free finish. This wholesome one-pot meal combines earthy mushrooms and garlic with a hearty wild rice blend, making it an ideal comforting dinner for any evening.

4 servings
mainsoccasions
#creamy#hearty#one-pot#mushroom#wild rice#gluten-free

Instructions

  1. 1

    Rinse the wild rice (0.75 cup) and soak in cold water for 15-30 minutes.

  2. 2

    Prepare the vegetables by thinly slicing mushrooms (4 cup) and finely dicing white onion (1 cup).

  3. 3

    Melt plant butter (2 tbsp) in a large soup pot. Add the onion, garlic cloves (2 clove), and mushrooms. Sauté for 15 minutes until the vegetables are browned and crispy.

  4. 4

    Season with dried parsley (1 tsp) and salt pepper (1 pinch). Pour in vegetable broth (5 cup), the soaked and drained rice, and coconut milk (1 can), stirring to combine.

  5. 5

    Bring the soup to a boil, then reduce heat and simmer covered for 20 minutes.

  6. 6

    Uncover the pot and cook for an additional 15-20 minutes until the rice is fully tender.

  7. 7

    Remove from heat and let sit for 5 minutes to thicken before serving.

Nutrition Facts

Per portion

440
kcal
10
Protein (g)
39
Carbs (g)
30
Fat (g)

Macronutrients

Saturated Fat 22 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Fiber 6 g
Sugars 10 g

Micronutrients

iron
3mg
67% DV
sodium
1245mg
216% DV
calcium
37mg
15% DV
potassium
761mg
65% DV
vitamin a
633mcg
281% DV
vitamin c
8mg
36% DV
vitamin k
10mcg
33% DV