Creamy Mushroom Soup made with extra-virgin olive oil, plant based butter, yellow onions, sea salt, black pepper ground, white button mushrooms, cremini mushrooms, garlic cloves, white cooking wine, vegetable broth, tamari, fresh thyme, vegan heavy cream, fresh parsley

Creamy Mushroom Soup

This comforting vegan mushroom soup is packed with rich, earthy flavor from a blend of button and cremini mushrooms. Infused with fresh thyme, white wine, and garlic, it is partially blended to create a luxurious texture that can be enjoyed with or without a swirl of dairy-free cream. A simple yet gourmet winter warmer.

4 servings
Updated

Price per Serving

AUD: A$ 4.10
EUR: € 2.35
GBP: £ 1.72
USD: $ 3.55
mainsoccasions
#easy#thyme#umami#creamy#earthy#winter#one-pot#mushroom#comforting#gluten-free

Instructions

  1. 1

    Heat extra-virgin olive oil (2 tbsp) and plant based butter (2 tbsp) in a large pot over medium heat.

  2. 2

    Add the yellow onions (1), sea salt (0.5 tsp), and black pepper ground (1 pinch), cooking for 2 minutes until slightly softened.

  3. 3

    Add half of the white button mushrooms (0.5 lb) and cremini mushrooms (4 oz), stirring occasionally for 5 minutes until browned.

  4. 4

    Incorporate the remaining white button mushrooms (0.5 lb) and cremini mushrooms (4 oz) and cook for another 5 minutes.

  5. 5

    Stir in the grated garlic cloves (2 clove), white cooking wine (0.25 cup), vegetable broth (3 cup), tamari (1 tbsp), and fresh thyme (1 tbsp).

  6. 6

    Cover the pot and simmer the mixture for 15 minutes to allow flavors to meld.

  7. 7

    Allow to cool slightly, then transfer two-thirds to a blender and process until smooth.

  8. 8

    Return the puree to the pot and stir. If using, add vegan heavy cream (0.5 cup) and cook for 2 minutes to warm through.

  9. 9

    Ladle into bowls and serve topped with a garnish of fresh parsley (1 sprinkle).

Nutrition Facts

Per portion

230
kcal
7
Protein (g)
12
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 6 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 3 g
Fiber 3 g
Sugars 4 g

Micronutrients

iron
2mg
44% DV
sodium
850mg
148% DV
calcium
38mg
12% DV
potassium
550mg
47% DV
vitamin a
35mcg
16% DV
vitamin c
6mg
24% DV
vitamin k
105mcg
350% DV

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