Creamy Mushroom Soup

Creamy Mushroom Soup

This comforting vegan mushroom soup is packed with rich, earthy flavor from a blend of button and cremini mushrooms. Infused with fresh thyme, white wine, and garlic, it is partially blended to create a luxurious texture that can be enjoyed with or without a swirl of dairy-free cream. A simple yet gourmet winter warmer.

4 servings
mainsoccasions
#easy#thyme#umami#creamy#earthy#winter#one-pot#mushroom#comforting#gluten-free

Instructions

  1. 1

    Heat extra-virgin olive oil (2 tbsp) and plant based butter (2 tbsp) in a large pot over medium heat.

  2. 2

    Add the yellow onions (1), sea salt (0.5 tsp), and black pepper ground (1 pinch), cooking for 2 minutes until slightly softened.

  3. 3

    Add half of the white button mushrooms (0.5 lb) and cremini mushrooms (4 oz), stirring occasionally for 5 minutes until browned.

  4. 4

    Incorporate the remaining white button mushrooms (0.5 lb) and cremini mushrooms (4 oz) and cook for another 5 minutes.

  5. 5

    Stir in the grated garlic cloves (2 clove), white cooking wine (0.25 cup), vegetable broth (3 cup), tamari (1 tbsp), and fresh thyme (1 tbsp).

  6. 6

    Cover the pot and simmer the mixture for 15 minutes to allow flavors to meld.

  7. 7

    Allow to cool slightly, then transfer two-thirds to a blender and process until smooth.

  8. 8

    Return the puree to the pot and stir. If using, add vegan heavy cream (0.5 cup) and cook for 2 minutes to warm through.

  9. 9

    Ladle into bowls and serve topped with a garnish of fresh parsley (1 sprinkle).

Nutrition Facts

Per portion

230
kcal
7
Protein (g)
12
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 6 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 3 g
Fiber 3 g
Sugars 4 g

Micronutrients

iron
2mg
44% DV
sodium
850mg
148% DV
calcium
38mg
12% DV
potassium
550mg
47% DV
vitamin a
35mcg
16% DV
vitamin c
6mg
24% DV
vitamin k
105mcg
350% DV