Creamy Mushroom Risotto made with risotto rice, onion, garlic, coconut oil, white wine, vegetable broth, coconut milk, mushrooms, chickpeas, soy sauce, balsamic vinegar, nutritional yeast, fresh parsley, black pepper, sea salt, red pepper flakes

Creamy Mushroom Risotto

This creamy vegan mushroom risotto is a dairy-free, gluten-free dish featuring plant-based protein from chickpeas. It's a flavorful and easy weeknight dinner recipe, perfect for mushroom lovers. Enjoy this comforting meal in about 35 minutes.

4 servings
Updated

Price per Serving

AUD: A$ 2.13
EUR: € 1.63
GBP: £ 1.31
USD: $ 2.41
mainssides
#rice#lunch#vegan#creamy#dinner#healthy#risotto#chickpeas#mushrooms#gluten free

Instructions

  1. 1

    Heat coconut oil (1 tbsp) in a skillet/frying pan. Sauté onion (0.5 medium) and clove garlic (1 large) for a few minutes over medium heat.

  2. 2

    Add risotto rice (0.5 cup) and stir for about minute (1) until opaque. Pour in white wine (0.25 cup), stirring constantly until absorbed.

  3. 3

    Add vegetable broth (0.5 cup), cooking on low heat until absorbed. Stir frequently, adding remaining vegetable broth (0.75 cup) (0.25 cup at a time) until risotto is al dente and creamy (about minutes (15)).

  4. 4

    In a separate skillet, heat remaining coconut oil (1 tbsp). Sauté remaining onion (0.5 medium) and clove garlic (1 large) for a few minutes over medium heat.

  5. 5

    Add mushrooms (3 cups) and chickpeas (1 cup), sautéing for [3-5 minutes]. Stir in balsamic vinegar (1 tbsp), soy sauce (1 tbsp), and coconut milk (0.5 cup). Simmer for about minutes (5), stirring occasionally. Season with [black pepper], [red pepper flakes], [sea salt], and [fresh parsley] to taste.

  6. 6

    Combine the mushroom/chickpea mixture with the cooked risotto rice. Stir in [nutritional yeast] and serve immediately. Refer to recipe notes for tips.

Nutrition Facts

Per portion

334
kcal
10
Protein (g)
41
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 12 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 5 g
Sugars 5 g

Micronutrients

iron
3mg
62% DV
sodium
614mg
107% DV
calcium
58mg
23% DV
potassium
420mg
36% DV
vitamin a
3mcg
1% DV
vitamin c
3mg
14% DV
vitamin k
1mcg
4% DV

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