Creamy Mushroom Risotto

Creamy Mushroom Risotto

This creamy vegan mushroom risotto is a dairy-free, gluten-free dish featuring plant-based protein from chickpeas. It's a flavorful and easy weeknight dinner recipe, perfect for mushroom lovers. Enjoy this comforting meal in about 35 minutes.

4 servings
mainssides
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Instructions

  1. 1

    Heat coconut oil (1 tbsp) in a skillet/frying pan. Sauté onion (0.5 medium) and clove garlic (1 large) for a few minutes over medium heat.

  2. 2

    Add risotto rice (0.5 cup) and stir for about minute (1) until opaque. Pour in white wine (0.25 cup), stirring constantly until absorbed.

  3. 3

    Add vegetable broth (0.5 cup), cooking on low heat until absorbed. Stir frequently, adding remaining vegetable broth (0.75 cup) (0.25 cup at a time) until risotto is al dente and creamy (about minutes (15)).

  4. 4

    In a separate skillet, heat remaining coconut oil (1 tbsp). Sauté remaining onion (0.5 medium) and clove garlic (1 large) for a few minutes over medium heat.

  5. 5

    Add mushrooms (3 cups) and chickpeas (1 cup), sautéing for [3-5 minutes]. Stir in balsamic vinegar (1 tbsp), soy sauce (1 tbsp), and coconut milk (0.5 cup). Simmer for about minutes (5), stirring occasionally. Season with [black pepper], [red pepper flakes], [sea salt], and [fresh parsley] to taste.

  6. 6

    Combine the mushroom/chickpea mixture with the cooked risotto rice. Stir in [nutritional yeast] and serve immediately. Refer to recipe notes for tips.

Nutrition Facts

Per portion

334
kcal
10
Protein (g)
41
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 12 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 5 g
Sugars 5 g

Micronutrients

iron
3mg
62% DV
sodium
614mg
107% DV
calcium
58mg
23% DV
potassium
420mg
36% DV
vitamin a
3mcg
1% DV
vitamin c
3mg
14% DV
vitamin k
1mcg
4% DV