Creamy Mushroom Curry

Creamy Mushroom Curry

This warming vegan curry features a rich coconut base loaded with meaty chestnut and portobello mushrooms. Balanced with protein-packed chickpeas and fresh baby spinach, it is a quick and satisfying dinner option perfect for weeknights. Served with zesty lime and fresh coriander, it offers an aromatic and healthy meal that the whole family will love.

4 servings
mains
#creamy#healthy#one-pot#easy-dinner#gluten-free#family-friendly#indian-inspired#mushroom-lovers

Instructions

  1. 1

    Heat the olive oil (1 tbsp) in a large sauté pan. Add the onion (1 brown) and cook for 5 minutes over medium heat until soft and golden.

  2. 2

    Add the garlic (2 clove), ginger (1 piece), and chilli (1 red). Sauté for another 2 minutes.

  3. 3

    Stir in the ground fenugreek (1 tsp), ground turmeric (1 tsp), medium curry powder (1 tsp), and yellow mustard seeds (1 tsp). Cook for 1 minute until aromatic.

  4. 4

    Add the mushrooms (450 g) and a splash of water. Stir until coated in spices and season with sea salt (0.5 tsp) and cracked black pepper (0.25 tsp).

  5. 5

    Pour in the chopped tomatoes (1 can) and add the chickpeas (1 can). Stir and simmer for 5 minutes.

  6. 6

    Stir in the coconut milk (1 can) and leave to simmer gently for a further 5 minutes.

  7. 7

    Add the baby spinach (100 g). Once wilted, the curry is ready. Serve immediately with rice, fresh coriander (1 handful), and lime (4 wedge).

Nutrition Facts

Per portion

411
kcal
12
Protein (g)
32
Carbs (g)
29
Fat (g)

Macronutrients

Saturated Fat 22 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Fiber 8 g
Sugars 7 g

Micronutrients

iron
7mg
155% DV
sodium
457mg
80% DV
calcium
78mg
31% DV
potassium
947mg
81% DV
vitamin a
75mcg
33% DV
vitamin c
15mg
67% DV
vitamin k
125mcg
417% DV