Creamy Morning Glory Oatmeal made with water, light coconut milk, steel cut oats, grated carrots, seedless raisins, ground cinnamon, ground ginger, ground nutmeg, kosher salt, unsweetened coconut flakes, grated orange zest, vanilla extract, maple syrup, chopped walnuts, plant-based milk, plain plant-based yogurt

Creamy Morning Glory Oatmeal

This creamy, wholesome steel-cut oatmeal features shredded carrots, raisins, orange zest, coconut, and walnuts, creating a delightful breakfast inspired by morning glory muffins. It's hearty enough to keep you satisfied until lunchtime and is naturally gluten-free and vegan.

4 servings
Updated

Price per Serving

AUD: A$ 2.56
EUR: € 1.57
GBP: £ 1.37
USD: $ 1.71
snacksbreakfast
#nuts#fruit#quick#vegan#spiced#winter#healthy#meal prep#comforting#dairy-free#gluten-free#customizable

Instructions

  1. 1

    In a saucepan, bring the water (3 cups) and light coconut milk (1 cup) to a boil. Stir in the steel cut oats (1 cup), grated carrots (1 cup), seedless raisins (0.66 cup), ground cinnamon (0.75 teaspoon), ground ginger (0.25 teaspoon), ground nutmeg (0.25 teaspoon) and kosher salt (0.5 teaspoon). Bring the mixture back to a boil, then decrease the heat to low and partially cover the pot.

  2. 2

    Cook the porridge, without stirring, until it begins to thicken and the [steel cut oats] are soft yet chewy. Stir after 25 minutes of cooking to check texture (it might need a few more minutes).

  3. 3

    Remove from heat and stir in the unsweetened coconut flakes (0.5 cup), grated orange zest (1.5 tablespoon) and vanilla extract (1 teaspoon). Add maple syrup (1 tablespoon), to taste. Cover and let the [oatmeal] rest for 5 minutes before serving.

  4. 4

    Toast the chopped walnuts (0.5 cup) in a pan over medium-low, tossing frequently, until golden and fragrant.

  5. 5

    Serve the [oatmeal] with a sprinkling of [chopped walnuts] and a splash of [plant-based milk] or a swirl of [plain plant-based yogurt].

Nutrition Facts

Per portion

493
kcal
11
Protein (g)
65
Carbs (g)
24
Fat (g)

Macronutrients

Saturated Fat 11 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 3 g
Fiber 9 g
Sugars 31 g

Micronutrients

iron
3mg
59% DV
sodium
333mg
58% DV
calcium
75mg
23% DV
potassium
875mg
75% DV
vitamin a
1000mcg
444% DV
vitamin c
10mg
44% DV
vitamin k
4mcg
13% DV

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