Creamy Black Lentil Curry made with coconut oil, onion, garlic cloves, ginger, carrots, curry paste, beluga lentils, tomato puree, coconut milk, vegetable broth, sweet potato, baby spinach, salt and pepper, lime juice, non dairy yogurt, fresh parsley, sesame seeds, rice

Creamy Black Lentil Curry

Inspired by traditional Indian Dal Makhani, this plant-based version uses beluga lentils and creamy coconut milk for a rich, velvety texture. Packed with sweet potatoes, carrots, and spinach, it is a healthy, protein-rich main course that is perfectly spiced and incredibly satisfying.

6 servings
Updated

Price per Serving

AUD: A$ 3.25
EUR: € 2.05
GBP: £ 1.54
USD: $ 2.59
mainsoccasions
#dal#creamy#indian#one-pot#meal prep#gluten-free#comfort food#high-protein#sweet potato#beluga lentils

Instructions

  1. 1

    Heat the coconut oil (1 tbsp) in a large saucepan. Add the chopped onion (1), garlic cloves (2 clove), ginger (1 tbsp), and carrot (2) slices. Sauté for 2 minutes.

  2. 2

    Stir in the curry paste (1.5 tbsp) and beluga lentils (1.5 cup), sautéing for another minute to release the aromas.

  3. 3

    Add the tomato puree (14 oz), coconut milk (14 oz), and 1 cup of the vegetable broth (2.33 cup). Cover and simmer for 25 minutes, stirring occasionally and adding the remaining broth gradually.

  4. 4

    Add the cubed potato (1 sweet). Cook for 15 minutes until the potatoes are tender and the curry reaches a thick, creamy consistency.

  5. 5

    Season with salt and pepper (1 tsp) and lime juice (2 tbsp). Stir in baby spinach (2 cup) and cook for 1 minute until wilted.

  6. 6

    Serve the curry over rice (1 cup). Garnish with a swirl of non dairy yogurt (2 tbsp), fresh parsley (1 sprig), and sesame seeds (1 tsp).

Nutrition Facts

Per portion

377
kcal
16
Protein (g)
36
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 7 g
Fiber 11 g
Sugars 12 g

Micronutrients

iron
8mg
266% DV
sodium
300mg
75% DV
calcium
75mg
45% DV
potassium
533mg
68% DV
vitamin a
200mcg
133% DV
vitamin c
14mg
94% DV
vitamin k
53mcg
266% DV

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