Creamy Lentil Curry

Creamy Lentil Curry

This Creamy Lentil Curry is a nourishing one-pot meal that delivers big Indian-inspired flavors without intense heat. Cooked in an Instant Pot for a perfectly tender, velvety texture, the lentils are combined with ginger, garlic, and coconut milk for an effortless hands-free dinner. Served over brown rice with fresh cilantro, it’s a wholesome and filling vegan staple.

4 servings
mains
#spicy#creamy#healthy#one-pot#easy-dinner#gluten-free#instant pot#high-protein#pantry-staples#indian-inspired

Instructions

  1. 1

    Rinse and drain the lentils (1.5 cup) and set them aside.

  2. 2

    Select sauté on the Instant Pot and melt the coconut oil (0.5 tbsp). Add water (0.06 cup), shallot (1 handful), ginger (3 tbsp), and garlic cloves (2 tbsp). Sauté for 2 minutes until fragrant.

  3. 3

    Vigorously stir in curry powder (1.33 tbsp), coconut sugar (0.5 tbsp), kosher salt (1 tsp), turmeric powder (0.75 tsp), and cayenne pepper (0.25 tsp).

  4. 4

    Add the lentils, reduced fat coconut milk (1 can), and water (1 cup). Close the lid and pressure cook on HIGH for 15 minutes.

  5. 5

    Allow natural pressure release for 10 minutes, then vent remaining steam manually.

  6. 6

    Stir in lemon juice (2 tbsp). Serve hot over brown rice (2 cup) and garnish with fresh cilantro (1 sprinkle).

Nutrition Facts

Per portion

423
kcal
22
Protein (g)
70
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 7 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Fiber 14 g
Sugars 3 g

Micronutrients

iron
6mg
133% DV
sodium
588mg
102% DV
calcium
53mg
16% DV
potassium
788mg
67% DV
vitamin a
11mcg
5% DV
vitamin c
7mg
31% DV
vitamin k
3mcg
10% DV