Creamy Keto Oatmeal
This creamy keto oatmeal is a hearty, grain-free breakfast that perfectly mimics the texture of traditional oats. Packed with hemp hearts, chia, and flax, it is a high-fiber and protein-rich way to start your day without the extra carbs. Enjoy it warm or as convenient overnight oats for a quick morning meal.
Instructions
- 1
In a large mixing bowl, combine ground flaxseed (2 tbsp), chia seeds (1 tbsp), hemp hearts (0.5 cup), coconut milk (1.5 cup), and sugar substitute (2 tbsp).
- 2
Whisk the mixture until thoroughly combined, then cover and place in the refrigerator for 240 minutes to thicken into a creamy porridge consistency.
- 3
Remove from the fridge and stir; if the mixture is too thick, add a small splash of plant milk to reach your desired texture.
- 4
Serve the oatmeal cold as overnight oats, or heat in the microwave for 1 minute for a warm and hearty breakfast bowl.
Nutrition Facts
Per portion