Name: Creamy Grinder Sub
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 2 servings
Ingredients: 0.16 null iceberg lettuce (sliced thinly); 2 null pepperoncini (sliced); 2 tbsp vegan mayonnaise; 1 tbsp red wine vinegar; 1 tsp oregano; 1 clove garlic (minced or grated); null null red pepper flakes ((as little or as much as you like)); null null salt and pepper (to taste); 1 null large thick bread roll; 2 slices vegan cheese; 0.25 cup roasted red peppers; 1 null tomato (sliced); null null plant based chicken schnitzel or veggie patty (or protein of choice); 15 grams vegan parmesan; 1 tsp extra-virgin olive oil

Creamy Grinder Sub

This Grinder Salad is a giant sub sandwich filled with plant-based protein, vegan cheese, fresh veggies, and a creamy salad that drips down your arm with every bite. This viral TikTok recipe will change how you experience sandwiches, delivering a messy yet delicious experience. Easily customizable with your favorite plant-based fillings, the star of this grinder sub is the irresistible creamy iceberg salad dressing.

Instructions

Show units in method

1

Cook the [plant based chicken schnitzel or veggie patty].
2

Add the vegan mayonnaise (2 tbsp), red wine vinegar (1 tbsp), oregano (1 tsp), garlic (1 clove), [red pepper flakes], and [salt and pepper] to a bowl and whisk together. Then add the [iceberg lettuce] and [banana peppers] and mix until creamy.
3

Add extra-virgin olive oil (1 tsp) along with [salt and pepper] to the sliced (1 tomato) to marinate.
4

Slice the thick bread roll (1 large) in half and, if thick, tear out some of the inside. Add vegan cheese (2 slices) to each half and place in the oven or grill for a few minutes until melted.
5

Assemble the sandwich starting with the roasted red peppers (0.25 cup), cooked [plant based chicken schnitzel or veggie patty], [iceberg lettuce] salad, vegan parmesan (15 g) and [tomato]. Place on the top, slice in half and enjoy!