Creamy Golden Milk made with raw, unsalted cashews, water, ground turmeric, ground cinnamon, ground ginger, ground cardamom, freshly ground black pepper, fine salt, maple syrup, vanilla extract

Creamy Golden Milk

This creamy golden milk recipe features turmeric and other warming spices blended with cashews, creating a lusciously thick, dairy-free, and vegan beverage. Enjoy it hot in a cozy mug or refreshing over ice for a delightful treat. This recipe yields enough for five drinks.

5 servings
Updated

Price per Serving

AUD: A$ 1.84
EUR: € 1.24
GBP: £ 1.18
USD: $ 1.47
snackssmoothies & juices
#vegan#creamy#ginger#spiced#cashews#cardamom#cinnamon#turmeric#hot drink#dairy-free#iced drink#pantry friendly#anti-inflammatory#naturally sweetened

Instructions

  1. 1

    Rinse the raw, unsalted cashews (1 cup). In your blender, combine the raw, unsalted cashews (1 cup) with water (2 cups). Add all remaining ingredients: ground turmeric (1 tablespoon), ground cinnamon (1.5 teaspoons), ground ginger (1 teaspoon), ground cardamom (0.5 teaspoon), freshly ground black pepper (10 twists), [tiny pinch fine salt], maple syrup (2 tablespoons) (or dates/syrup equivalent), and vanilla extract (2 teaspoons).

  2. 2

    Start on a low setting and increase speed until the [cashews] are blended into creamy oblivion. This could take minutes (2) in a high-powered blender or longer in a regular blender.

  3. 3

    Blend in water (2 cups). Taste and add more [maple syrup] (or equivalent) if the mixture tastes too fiery (flavors mellow with time).

  4. 4

    To serve cold, fill a drinking glass with [ice] and pour the golden milk on top. To serve warm, gently heat your desired quantity in a saucepan over medium-low heat until steaming, stirring often (do not overdo it, or the texture won't be as nice). Store leftover golden milk in the refrigerator for up to 4 days.

Nutrition Facts

Per portion

192
kcal
5
Protein (g)
17
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 2 g
Fiber 2 g
Sugars 8 g

Micronutrients

iron
2mg
66% DV
sodium
21mg
5% DV
calcium
10mg
5% DV
potassium
230mg
24% DV
vitamin a
9mcg
5% DV
vitamin c
0mg
2% DV
vitamin k
4mcg
15% DV

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