Creamy Corn Chowder made with raw cashews, fresh sweet corn, olive oil, yellow onion, garlic cloves, jalapeño peppers, carrot, diced celery, kosher salt, freshly cracked black pepper, yukon gold potatoes, bay leaves, smoked paprika, ground cumin, celery salt, low-sodium vegetable broth, full-fat coconut milk, nutritional yeast, lime, reserved corn kernels, chopped chives, diced tomatoes or red bell pepper, chopped cilantro or finely slivered basil leaves

Creamy Corn Chowder

This velvety Instant Pot Corn Chowder offers a harmonious blend of sweet corn and a subtle jalapeño kick. Creamy without any dairy, thanks to cashews, potatoes, and coconut milk, this recipe is incredibly flavorful and satisfying. Perfect for a hearty meal, this chowder delivers complex flavors in an easy-to-make package.

6 servings
Updated

Price per Serving

AUD: A$ 3.54
EUR: € 2.62
GBP: £ 2.07
USD: $ 2.99
mainssides
#easy#soup#vegan#creamy#summer#one-pot#soy-free#gluten-free#instant pot#corn chowder

Instructions

  1. 1

    Place the raw cashews (1 cup) in a bowl and cover with boiling water. Let soak for 20 to 30 minutes while preparing other ingredients. Drain when ready.

  2. 2

    Optional: Char the ears fresh sweet corn (4 large) over an open flame until lightly browned, turning occasionally. Let cool.

  3. 3

    Hold an ear of corn upright in a large bowl and shave off the kernels with a sharp knife. Repeat with remaining ears. Reserve a few tablespoons of [corn kernels] for garnish.

  4. 4

    Select Sauté on the Instant Pot. Heat for a few minutes, then add olive oil (2 tbsp). Add the yellow onion (1 medium) and cook until translucent, about 4 to 5 minutes.

  5. 5

    Add cloves (4 garlic) and peppers (2 jalapeño). Cook for 1 minute, stirring frequently. Add carrot (1 medium) and diced celery (1 cup) with a pinch of [kosher salt] and [freshly cracked black pepper]. Cook for 2 minutes. Add yukon gold potatoes (1 lb) and cook for 2 more minutes, tossing frequently to prevent sticking. Select Cancel.

  6. 6

    Add the [corn kernels], drained [raw cashews], kosher salt (1 tsp), [freshly cracked black pepper] to taste, leaves (2 bay), smoked paprika (1 tsp), ground cumin (0.5 tsp), celery salt (0.5 tsp), low-sodium vegetable broth (2 cups), (13.5-ounce) full-fat coconut milk (1 can), and nutritional yeast (3 tbsp). Stir well to combine.

  7. 7

    Secure the lid and set the Pressure Release to Sealing. Select Pressure Cook at high pressure for 6 minutes.

  8. 8

    Once cooking is complete, allow a natural pressure release for 5 minutes, then carefully switch the Pressure Release knob to Venting to release remaining steam.

  9. 9

    Open the pot and discard the [bay leaves]. Squeeze the juice from lime (0.5) into the soup, stir, and season as needed with more [lime juice], [kosher salt], or [freshly cracked black pepper]. The soup will be very thick.

  10. 10

    Transfer the soup in 2-3 batches to a high-speed blender (do not fill to capacity). Remove the blender's center cap to vent steam, covering the hole with a kitchen towel. Blend on low, gradually increasing speed until creamy. Add up to low-sodium vegetable broth (2 cups) for a thinner consistency. Alternatively, use an immersion blender directly in the Instant Pot until pureed and thick, adding more [low-sodium vegetable broth] as needed.

  11. 11

    Serve the puréed soup in bowls, topped with [reserved corn kernels] and other desired garnishes like chopped chives (0.25 cup), [diced tomatoes or red bell pepper], or [chopped cilantro or finely slivered basil leaves].

Nutrition Facts

Per portion

654
kcal
17
Protein (g)
60
Carbs (g)
43
Fat (g)

Macronutrients

Saturated Fat 22 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 4 g
Fiber 9 g
Sugars 12 g

Micronutrients

iron
8mg
267% DV
sodium
641mg
167% DV
calcium
81mg
49% DV
potassium
1464mg
187% DV
vitamin a
954mcg
636% DV
vitamin c
45mg
300% DV
vitamin k
0mcg

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