Creamy Corn Butter

Creamy Corn Butter

This creamy corn butter offers a delightful, fat-free alternative to traditional butter. It boasts a smooth, spreadable texture perfect for toast, muffins, or as a savory condiment. Easy to prepare and bursting with subtle flavor, it's a game-changer for plant-based diets.

8 servings
saucesbreakfast
#corn#easy#quick#spread#healthy#low-fat#oil-free#condiment#versatile#blender recipe

Instructions

  1. 1

    Drain liquid from sweet corn (2 cans) (if using canned) and add the drained corn directly to your blender. If using frozen corn (16 oz), add the thawed corn instead.

  2. 2

    Add water (2 tbsp), lemon juice (1 tbsp), salt (0.5 tsp), and garlic powder (0.25 tsp). Blend until smooth and creamy. If using frozen corn, you may need to add an additional water (1 tbsp) or water (2 tbsp). For a more 'garlic butter' taste, use garlic (2 cloves), freshly minced, instead of garlic powder.

  3. 3

    Scrape the mixture into a small pan and simmer on low heat for minutes (10) until slightly thickened.

Nutrition Facts

Per portion

49
kcal
2
Protein (g)
11
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 2 g
Sugars 4 g

Micronutrients

iron
0mg
20% DV
sodium
120mg
42% DV
calcium
2mg
2% DV
potassium
169mg
29% DV
vitamin a
28mcg
25% DV
vitamin c
4mg
39% DV
vitamin k
1mcg
8% DV