Creamy Coconut Paprika Zucchini Soup made with vegetable oil, onion, garlic, vegetable bouillon cube, zucchini, red bell pepper, ground coriander, red bell pepper, water, coconut milk, croutons, seed mix, fresh parsley

Creamy Coconut Paprika Zucchini Soup

Cozy up with this creamy zucchini soup made with coconut milk and paprika. With its bold, rich flavors, this easy-to-make, one-pot soup is perfect for fall. Enjoy a warm and satisfying bowl that’s sure to become a staple in your kitchen.

4 servings
Updated

Price per Serving

AUD: A$ 3.76
EUR: € 2.53
GBP: £ 2.30
USD: $ 2.86
mains
#vegan#soy free#vegetarian#gluten free#peanut free#plant-based#sesame free#tree nut free#Budget-friendly#Freezer-friendly#One-bowl / one-pot#10 ingredients or less

Instructions

  1. 1

    Heat the vegetable oil (1 tbsp) in a large pot over medium-high heat. Cook the onions (2 quantity) until golden, about 5 minutes.

  2. 2

    Add the garlic cloves (2 quantity) and vegetable bouillon cubes (2 quantity) and stir until the cubes have dissolved and the garlic is fragrant, about 1 - 2 minutes.

  3. 3

    Add the zucchini (1 quantity), red bell peppers (3 quantity), ground coriander (1 tsp), and red bell pepper (0.25 cup). Cook for 4 - 5 minutes.

  4. 4

    Add the water (2 cups), and bring everything to a boil, then reduce to a simmer and partially cover with a lid. Cook for 10 - 15 minutes.

  5. 5

    Add the coconut milk (1.67 cups), let it heat through, then purée the soup with an immersion blender or standing blender until creamy.

  6. 6

    Serve, garnish with optional [to_garnish croutons], [to_garnish seed mix], and [to_garnish fresh parsley], and enjoy!

Nutrition Facts

Per portion

277
kcal
5
Protein (g)
18
Carbs (g)
22
Fat (g)

Macronutrients

Saturated Fat 15 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 2 g
Fiber 6 g
Sugars 11 g

Micronutrients

iron
3mg
57% DV
sodium
768mg
134% DV
calcium
67mg
27% DV
potassium
741mg
63% DV
vitamin a
151mcg
67% DV
vitamin c
136mg
602% DV
vitamin k
14mcg
47% DV

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