Name: Creamy Chocolate Avocado Pudding
Prep time: 1 min
Cook time: 3 min
Total time: 5 min
Yield: 4 servings
Ingredients: 2 null avocado (medium, pitted and peeled); 6 tbsp cocoa powder; 6 tbsp maple syrup; 0.5 tsp sea salt (to taste); 0.5 tsp vanilla extract (to taste); 1 null lemon juice (squeeze)

Creamy Chocolate Avocado Pudding

This decadent chocolate pudding uses ripe avocados to create an ultra-creamy texture that rivals traditional mousse. Naturally sweetened and ready in minutes, it is a wholesome superfood dessert that provides healthy fats while satisfying any chocolate craving. Perfect for a quick snack or an elegant post-dinner treat.

Instructions

Show units in method

1

Place the avocado (2), cocoa powder (6 tbsp), maple syrup (6 tbsp), sea salt (0.5 tsp), vanilla extract (0.5 tsp), and lemon juice (1) into a food processor.
2

Process for 3 minutes until the mixture is completely smooth and creamy.
3

Serve immediately or store in individual jars in the fridge for up to 5 days.

Nutrition Facts

Per portion

Divide into portions:

288

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 3 g

Monounsaturated Fat 8 g

Polyunsaturated Fat 1 g

Fiber 12 g

Sugars 20 g

Micronutrients

iron

1mg

32% DV

sodium

239mg

42% DV

calcium

20mg

8% DV

potassium

752mg

86% DV

vitamin a

45mcg

20% DV

vitamin c

9mg

40% DV

vitamin k

20mcg

67% DV