Creamy Chickpea Curry

Creamy Chickpea Curry

This creamy vegan curry is a storecupboard superstar, transforming simple canned chickpeas and plum tomatoes into a fragrant Indian-inspired feast. Simmered in a rich coconut broth with fresh ginger and garlic, and brightened with sweet peas and zesty lime, it is perfectly paired with warm naan for a satisfying dinner ready in just 30 minutes.

4 servings
mains
#spicy#creamy#one-pot#easy dinner#high-protein

Instructions

  1. 1

    Heat vegetable oil (1 tbsp) in a large pan over medium-high heat. Add onion (1 red), cloves (2 garlic), and ginger (20 g) and sauté for 5 minutes until soft. Stir in plum tomatoes (400 g) and crush them with a spoon, simmering for another 5 minutes.

  2. 2

    Add chickpeas (800 g) and coconut milk (400 g). Simmer for 10 minutes to thicken. Stir in frozen peas (300 g) for the final 5 minutes of cooking. Mix in most of the fresh coriander (15 g) and season.

  3. 3

    Heat naan (2 vegan) following the pack instructions. Divide the curry between bowls and garnish with the remaining coriander. Serve with lime (1) wedges on the side.

Nutrition Facts

Per portion

405
kcal
18
Protein (g)
58
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 5 g
Fiber 16 g
Sugars 12 g

Micronutrients

iron
4mg
91% DV
sodium
320mg
56% DV
calcium
105mg
42% DV
potassium
638mg
54% DV
vitamin a
26mcg
12% DV
vitamin c
31mg
139% DV
vitamin k
39mcg
129% DV