Creamy Celery Soup

Creamy Celery Soup

This comforting vegan celery soup is a velvet-smooth, budget-friendly meal that feels truly sophisticated. Featuring earthy celery, tender potatoes, and a touch of heat from cayenne, it is brightened by fresh dill and parsley. Swirled with creamy cashew or vegan sour cream and topped with toasted seeds, this healthy bowl is the perfect nourishing lunch or dinner starter.

7 servings
mainssides
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Instructions

  1. 1

    Heat olive oil (2 tbsp) in a large pot over medium-high heat. Add onion (1) and sauté until golden, approximately 5 minutes.

  2. 2

    Stir in garlic cloves (4 clove) and cook until fragrant, about 2 minutes.

  3. 3

    Add celery (6 cup), potatoes (2 cup), vegetable broth (4 cup), water (1 cup), leaves (1 bay), salt (1 tsp), pepper (0.5 tsp), and cayenne pepper (0.125 tsp). Bring to a boil, cover, and simmer for 10 minutes until potatoes are tender.

  4. 4

    Turn off the heat and discard leaves (1 bay). Stir in fresh dill (0.25 cup) and fresh parsley (0.5 cup) just to wilt.

  5. 5

    Using an immersion blender, blend the soup for 1 minute until silky smooth and vibrant green.

  6. 6

    Return the pot to low heat and stir in vegan sour cream (0.5 cup). Warm gently without boiling.

  7. 7

    Serve hot, garnished with nigella seeds (1), hemp seeds (1), and reserved celery leaves.

Nutrition Facts

Per portion

183
kcal
5
Protein (g)
22
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Fiber 5 g
Sugars 5 g

Micronutrients

iron
2mg
79% DV
sodium
478mg
145% DV
calcium
55mg
38% DV
potassium
601mg
90% DV
vitamin a
121mcg
94% DV
vitamin c
24mg
183% DV
vitamin k
203mcg
1183% DV