Creamy Cauliflower Soup

Creamy Cauliflower Soup

This creamy vegan cauliflower soup is a perfect and comforting meal. It's hearty, filling, and consistently turns out perfectly, making it an excellent choice to cozy up with.

6 servings
sidessoups
#easy#creamy#hearty#comforting#winter warmer#cauliflower soup#vegan cauliflower soup

Instructions

  1. 1

    Add the olive oil (1 tbsp), onion (1), crushed garlic (1 tsp), dried thyme (1 tsp) and dried rosemary (0.5 tsp) to a pot and sauté until the onions are softened.

  2. 2

    Add the cauliflower (1) and toss up with the spices. Then add in the vegetable stock (2 cups) and canned coconut milk (14 oz). Bring to the boil. Turn down the heat, cover the pot and simmer until the cauliflower is softened.

  3. 3

    Blend with an immersion blender until smooth. If you don't have an immersion blender then transfer to a blender jug in stages and blend until smooth then return to the pot.

  4. 4

    Add [salt] and [pepper] if needed.

  5. 5

    Serve with a sprinkle of [ground black pepper] and a sprig of [fresh thyme].

Nutrition Facts

Per portion

186
kcal
4
Protein (g)
11
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 10 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Fiber 3 g
Sugars 5 g

Micronutrients

iron
3mg
90% DV
sodium
308mg
80% DV
calcium
100mg
46% DV
potassium
600mg
77% DV
vitamin a
45mcg
30% DV
vitamin c
63mg
420% DV
vitamin k
24mcg
120% DV