Creamy Broccoli Gnocchi made with olive oil, carrots, onion, broccoli, celery, garlic, fresh thyme, sea salt, cracked black pepper, miso, vegetable broth, cannellini beans, gnocchi, broccoli, sea salt, cracked black pepper, vegetable broth, pasta water, cracked black pepper, olive oil, vegan parmesan, fresh flat leaf parsley, fresh oregano

Creamy Broccoli Gnocchi

This creamy broccoli gnocchi is a mouthwatering and easy-to-make dish, packed with flavor and fiber. Building on the base of a creamy broccoli soup, it offers a dreamy texture and spectacular broccoli flavor. This recipe is an excellent way to enjoy the incredible health benefits of broccoli, including its potential to reduce cancer risk, provide dietary fiber, lower cholesterol, and act as an anti-inflammatory agent. Dairy-free and rich in nutrients, this gnocchi dish is a wholesome and satisfying meal.

4 servings
Updated
mainscomfort foods
#easy#pasta#vegan#creamy#dinner#gnocchi#healthy#broccoli#fiber-rich#weeknight meal#italian-inspired#gluten-free option

Instructions

  1. 1

    To a large Dutch oven or soup pot, add olive oil (1 tbsp). When the oil begins to shimmer, add onion (0.25 cup), broccoli (1 cup), carrots (0.25 cup), celery (0.25 cup), garlic (2 cloves), and fresh thyme (2 sprigs), along with sea salt (1 tsp) and cracked black pepper (1 tsp). Sauté the vegetables until the onions grow translucent, about 3 minutes. Then, add miso (1 tbsp) and stir so that all your vegetables are evenly coated. Add vegetable broth (0.5 cup), together with the cannellini beans (0.5 cup) and cook until your broccoli (including the stems) is fork tender (about 7 to 8 minutes).

  2. 2

    Place the ingredients from your pot into a blender and blend until you achieve a fairly thick paste. Set aside.

  3. 3

    Cook your gnocchi (1 lb) according to package instructions and set aside. Then, over medium-high heat, add olive oil (1 tbsp) (or [vegetable broth]) to a large sauté pan. When the oil begins to shimmer, add broccoli (1 cup) (remaining) and sauté until the broccoli grows bright green (about 3 minutes). Season with sea salt (1 tsp) and cracked black pepper (1 tsp) and add cooked gnocchi (1 lb), together with the paste you made in Step 2. Stir together until everything is evenly coated.

  4. 4

    Add vegetable broth (0.25 cup) (or pasta water (0.25 cup)) and reduce heat to low. Gently stir the gnocchi and vegetables until you have a thick and creamy sauce. Add more [vegetable broth] or [pasta water] if you want a thinner sauce. Garnish with [to_garnish cracked black pepper], a [to_garnish olive oil], [to_garnish grated vegan parmesan], or [to_garnish fresh flat leaf parsley] or [to_garnish fresh oregano].

Nutrition Facts

Per portion

301
kcal
8
Protein (g)
52
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Fiber 6 g
Sugars 2 g

Micronutrients

iron
5mg
111% DV
sodium
2015mg
350% DV
calcium
77mg
31% DV
potassium
227mg
19% DV
vitamin a
539mcg
240% DV
vitamin c
42mg
187% DV
vitamin k
75mcg
250% DV

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