Creamy Broccoli and Bean Soup
This comforting bowl of soup is a vibrant and hearty blend of nutrient-rich vegetables. Combining fiber-packed broccoli with creamy white beans, it creates a naturally thick texture without dairy. Enhanced with fresh greens and aromatics, it is a healthy, plant-based meal that comes together in under thirty minutes.
Instructions
- 1
Heat olive oil (3 tbsp) in a large pan over low heat and sauté yellow onion (1) for 5 minutes.
- 2
Add garlic cloves (3 clove) and sauté for 1 minute. Pour in white wine (0.25 cup) and simmer for 2 minutes until the liquid has mostly evaporated.
- 3
Add white beans (1 can), vegetable broth (3 cup), broccoli florets (1 lb), baby spinach (2 cup), fresh parsley (0.25 cup), sea salt (0.25 tsp), and black pepper (0.5 tsp). Cover and simmer for 5 minutes until the broccoli is bright and tender.
- 4
Transfer the soup to a high-speed blender and process until completely smooth and creamy.
- 5
Serve warm with a sprinkle of red onion (1 handful), more fresh parsley (0.25 cup), and a dollop of plant yogurt (4 tbsp).
Nutrition Facts
Per portion