Creamy Banana Nice Cream

Creamy Banana Nice Cream

This simple and refreshing vegan dessert is made entirely from fruit. Creamy frozen bananas are blitzed until they reach a velvety, soft-serve consistency. Topped with vibrant mixed berries and crunchy pistachios, this healthy ice cream alternative is perfect for a guilt-free summer treat without any added sugar or dairy.

4 servings
snacksdesserts
#easy#vegan#summer#healthy#dairy-free#fruit-based#no-added-sugar

Instructions

  1. 1

    Peel and chop the bananas (4) into rough chunks or slices. Place in a freezer-proof container and freeze for at least 480 minutes or overnight.

  2. 2

    Once solid, put the chunks in a food processor and blitz for 2 minutes. Add a few water (2 tbsp) to help the bananas break down until the mixture is creamy and mousse-like.

  3. 3

    Serve immediately as soft-serve, or return to the freezer for 120 minutes for a scoopable texture. Garnish with mixed berries (1 handful) and pistachios (1 handful).

Nutrition Facts

Per portion

136
kcal
3
Protein (g)
26
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Fiber 3 g
Sugars 19 g

Micronutrients

iron
1mg
15% DV
sodium
3mg
1% DV
calcium
16mg
6% DV
potassium
488mg
42% DV
vitamin a
7mcg
3% DV
vitamin c
13mg
58% DV
vitamin k
3mcg
9% DV