Name: Creamy Avocado Pasta
Prep time: 4 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 300 g spaghetti; 150 g frozen peas; 150 g cherry tomatoes (halved); 125 g baby spinach; 2 tbsp olive oil; 1 clove garlic cloves (crushed); 1 null fresh lemon (zested and juiced); 2 null avocado (stoned, peeled and finely sliced); 10 g fresh basil (roughly torn)

Instructions

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1

Cook the spaghetti (300 g) in boiling salted water. Add the frozen peas (150 g) for the final 3 minutes. Drain, reserving 100ml of cooking water.
2

Stir the cherry tomatoes (150 g) and baby spinach (125 g) into the hot pasta to wilt.
3

Mix the olive oil (2 tbsp), 50ml reserved water, garlic cloves (1 clove), 1 tbsp lemon (1 fresh) juice, and most of the zest. Toss with the pasta.
4

Serve topped with avocado (2) slices, the remaining fresh lemon (1) zest, black pepper, and fresh basil (10 g).

Nutrition Facts

Per portion

Divide into portions:

468

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 4 g

Monounsaturated Fat 12 g

Polyunsaturated Fat 3 g

Fiber 6 g

Sugars 7 g

Micronutrients

iron

3mg

69% DV

sodium

120mg

21% DV

calcium

55mg

22% DV

potassium

600mg

51% DV

vitamin a

300mcg

133% DV

vitamin c

28mg

122% DV

vitamin k

163mcg

540% DV