Creamy Alfredo with Kale & Peas made with pasta of choice, kale, frozen peas, raw, hulled pumpkin seeds, shallot, nutritional yeast, garlic cloves,, salt, non dairy milk, nutmeg, black pepper, fresh lemon juice

Creamy Alfredo with Kale & Peas

Whip up this Dairy Free Alfredo Sauce for dinner tonight! It's blended together in just minutes then poured on your favorite hot, al dente pasta. Add in hearty kale and green peas for a boost of nutrition and enjoy in just 30 minutes!

2 servings
Updated

Price per Serving

AUD: A$ 4.97
EUR: € 3.04
GBP: £ 2.60
USD: $ 3.30
mainssauces
#fast#pasta#tasty#vegan#creamy#dinners#healthy#oil-free#soy free#nutritious#gluten free#comfort food#alfredo sauce

Instructions

  1. 1

    Cook the pasta of choice (0.5 pound) according to package instructions. In the last minutes (2) of cooking, add the kale (0.5 bunch) and frozen peas (1 cup). Drain and return to the pot.

  2. 2

    While pasta is cooking, place all ingredients for alfredo sauce (raw, hulled pumpkin seeds (0.25 cup), shallot (1), nutritional yeast (2 tbsp), cloves (3 garlic), salt (0.75 tsp), [pinch nutmeg], [black pepper to taste], non dairy milk (0.75 cup), and fresh lemon juice (1 tsp)) into a blender (the higher speed the better), and blend until completely creamy. For a standard, non-high speed blender, this may take 2 minutes (1 to). Scrape down the sides as needed.

  3. 3

    Pour the contents of the blender into a small saucepan and cook over low heat, stirring constantly, until sauce begins to thicken, about 4 minutes (3 to). Season to taste.

  4. 4

    Pour alfredo sauce over pasta and veggies, stir well, and serve immediately.

Nutrition Facts

Per portion

628
kcal
26
Protein (g)
104
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 5 g
Fiber 12 g
Sugars 7 g

Micronutrients

iron
3mg
33% DV
sodium
905mg
79% DV
calcium
185mg
37% DV
potassium
575mg
24% DV
vitamin a
350mcg
78% DV
vitamin c
77mg
170% DV
vitamin k
266mcg
443% DV

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