Creamy Coconut Chickpea Curry

Creamy Coconut Chickpea Curry

This creamy coconut chickpea curry is a flavorful and satisfying one-pot meal. Hearty chickpeas are simmered with onions and tomatoes in a rich, spiced coconut milk base, finished with a bright squeeze of lime for the perfect balance of savory and zesty flavors. It is perfect for meal prep and a quick weeknight dinner.

4 servings
mains
#easy#creamy#one-pot#chickpeas#meal-prep#gluten-free#protein-packed#budget-friendly#indian-inspired

Instructions

  1. 1

    In a deep pot over medium-high heat, melt the coconut oil (2 tbsp).

  2. 2

    Add the onion (1 medium) and canned tomatoes (14 oz). Season with sea salt (1 pinch) and black pepper (1 pinch). Reduce heat to medium and cook for 10 minutes until onions soften and tomato juices are released.

  3. 3

    Stir in the chickpeas (16 oz), garlic cloves (3 clove), garam masala (1.5 tbsp), curry powder (1 tsp), and cumin ground (0.25 tsp) to combine.

  4. 4

    Pour in the coconut milk (13.5 oz) and add coconut flour (2 tsp) to help thicken. Bring to a boil, then reduce heat to medium-low and simmer for 12 minutes.

  5. 5

    Taste and adjust seasoning. Remove from heat and squeeze the lime (1 small) juice over the curry. Stir well and serve warm.

Nutrition Facts

Per portion

225
kcal
7
Protein (g)
29
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 8 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 6 g
Sugars 8 g

Micronutrients

iron
3mg
62% DV
sodium
185mg
32% DV
calcium
71mg
22% DV
potassium
410mg
35% DV
vitamin a
36mcg
16% DV
vitamin c
15mg
65% DV
vitamin k
5mcg
15% DV