Creamy Chickpea Korma

Creamy Chickpea Korma

This creamy, plant-based chickpea korma is a comforting dinner featuring protein-rich chickpeas and mixed vegetables simmered in a fragrant coconut sauce. Served over wholesome brown rice with fresh coriander and a dollop of soya yogurt, it's a vibrant vegan alternative to traditional takeaway.

4 servings
mains
#easy#curry#spicy#creamy#coconut#one-pot#high-protein

Instructions

  1. 1

    Bring a large pan of water to the boil. Add the brown rice (300 g) and cook until tender, then drain.

  2. 2

    Heat the olive oil (1 tbsp) in a large frying pan. Add the chickpeas (400 g) and stir fry for 4 minutes, then add the garden peas (290 g) and mixed veggies (300 g) and cook for a further 2 minutes.

  3. 3

    Pour in the coconut curry (500 g), mix well and bring to the boil. Reduce the heat and simmer gently for 3-4 minutes. Serve alongside the rice, garnished with chilli (1 red), fresh coriander (10 g), and soy yogurt (4 tbsp).

Nutrition Facts

Per portion

527
kcal
14
Protein (g)
87
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 7 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Fiber 11 g
Sugars 8 g

Micronutrients

iron
5mg
102% DV
sodium
600mg
100% DV
calcium
103mg
41% DV
potassium
538mg
46% DV
vitamin a
363mcg
161% DV
vitamin c
21mg
94% DV
vitamin k
30mcg
100% DV