Carrot Cake Overnight Oats

Carrot Cake Overnight Oats

Indulge in these healthy and delicately spiced overnight oats that taste just like carrot cake. Packed with fiber and flavor, this easy make-ahead breakfast combines rolled oats with grated carrots, sultanas, and crunchy nuts, topped with creamy coconut yogurt for a perfect morning treat.

2 servings
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#spiced#healthy#no-cook#high-fiber#make-ahead#carrot cake#vegan breakfast

Instructions

  1. 1

    Tip the rolled oats (80 g), desiccated coconut (1 tbsp), chia seeds (1 tbsp), sultanas (30 g), ground cinnamon (0.5 tsp), and mixed spice (0.25 tsp) into a mixing bowl.

  2. 2

    Add the zest and juice of orange (0.5), maple syrup (1 tbsp), the grated carrot (1), and almond milk (250 ml). Give everything a good stir.

  3. 3

    Cover the bowl and chill in the fridge overnight to soak.

  4. 4

    The next morning, divide the mixture into jars or bowls. Top with coconut yogurt (125 g), pecans (20 g), and pumpkin seeds (1 tbsp) to serve.

Nutrition Facts

Per portion

516
kcal
13
Protein (g)
56
Carbs (g)
24
Fat (g)

Macronutrients

Saturated Fat 7 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 6 g
Fiber 10 g
Sugars 24 g

Micronutrients

iron
3mg
38% DV
sodium
600mg
52% DV
calcium
325mg
65% DV
potassium
420mg
24% DV
vitamin a
475mcg
105% DV
vitamin c
18mg
39% DV
vitamin k
6mcg
10% DV