Creamy Caramelised Onion Risotto

Creamy Caramelised Onion Risotto

A satisfyingly silky risotto featuring deeply caramelised onions for incredible depth of flavour. This glossy dish balances sweetness with a zesty, cheesy plant-based emulsion, ensuring a perfect bite and creamy finish without any dairy. Ideal for a store-cupboard dinner that tastes like gourmet comfort food.

3 servings
mainsoccasions
#creamy#dinner#savory#italian#one-pot#gluten-free#comfort-food

Instructions

  1. 1

    In a heavy saucepan, melt plant based butter (30 g) and olive oil (1 tbsp) over medium heat. Add the crescent-sliced onions (3 white) and fry for 15 minutes, stirring occasionally and adding a splash of water if dry, until golden brown and sweet.

  2. 2

    Transfer the caramelised onions to a plate. In the same pan, add the remaining olive oil (1 tbsp) and the finely chopped onions (3 white). Sauté until soft without browning.

  3. 3

    Stir in garlic cloves (3 clove) and cook for 2 minutes. Meanwhile, bring vegetable stock (1 litre) to a simmer in a separate pot.

  4. 4

    Add risotto rice (220 g) to the pan, stirring to toast for a minute. Add the stock one ladle at a time, allowing each to be absorbed before adding the next. Continue until the rice is al dente.

  5. 5

    In a jar, combine soy milk (70 ml), tapioca starch (1 tbsp), nutritional yeast (2 tbsp), and lemon juice (1 tsp). Shake well to emulsify.

  6. 6

    Fold the caramelised onions back into the rice along with red pepper flakes (0.25 tsp), sea salt (1 pinch), and black pepper ground (1 pinch).

  7. 7

    Reduce heat to low and pour in the tapioca mixture. Stir for 1 minute until glossy and creamy. Serve topped with fresh chives (1 handful) and vegan parmesan (1 tsp).

Nutrition Facts

Per portion

507
kcal
9
Protein (g)
79
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 4 g
Fiber 5 g
Sugars 8 g

Micronutrients

iron
4mg
58% DV
sodium
1418mg
185% DV
calcium
55mg
16% DV
potassium
307mg
26% DV
vitamin a
40mcg
13% DV
vitamin c
15mg
50% DV
vitamin k
22mcg
54% DV