Creamy Broccoli Leek Soup made with olive oil, leeks, garlic cloves, white potato, broccoli, vegetable stock, sea salt, lemon juice, almond flakes, red pepper flakes, black pepper, chives, nutritional yeast

Creamy Broccoli Leek Soup

This comforting vegan soup is a nourishing blend of leeks, garlic, and broccoli, thickened naturally with starchy potatoes. Simple to prepare in just 30 minutes, it delivers a silky texture without the need for cream. Perfect as a light main or a cozy side, this healthy dish is finished with zesty lemon and cheesy nutritional yeast for a vibrant flavor profile. Serve it with a thick slice of toasted bread spread with vegan butter for the ultimate winter meal.

8 servings
Updated

Price per Serving

AUD: A$ 1.97
EUR: € 1.44
GBP: £ 1.19
USD: $ 1.66
mainssides
#creamy#healthy#one-pot#whole30#quick-meal#low-calorie#winter-warmer#nut-free optional

Instructions

  1. 1

    Heat olive oil (1 tbsp) in a large pot over medium heat. Sauté leeks (2) and garlic cloves (4 clove) for 2 minutes until soft, stirring to prevent burning.

  2. 2

    Stir in white potato (1), broccoli (1), vegetable stock (1 litre), and sea salt (1 tsp). Cover and simmer for 20 minutes or until vegetables are fork-tender.

  3. 3

    Off heat, use an immersion blender to process the soup into a smooth puree. Alternatively, blend in batches in a standard blender, venting the lid away from your face.

  4. 4

    Season with black pepper (1 pinch) and stir in lemon juice (1 tbsp) and nutritional yeast (2 tbsp) for extra depth.

  5. 5

    Serve hot, topped with almond flakes (1 handful), red pepper flakes (1 pinch), and chives (1 handful).

Nutrition Facts

Per portion

115
kcal
4
Protein (g)
18
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Fiber 4 g
Sugars 2 g

Micronutrients

iron
2mg
67% DV
sodium
356mg
124% DV
calcium
60mg
48% DV
potassium
388mg
88% DV
vitamin a
53mcg
47% DV
vitamin c
56mg
500% DV
vitamin k
85mcg
560% DV

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