Creamy Broccoli Leek Soup

Creamy Broccoli Leek Soup

This comforting vegan soup is a nourishing blend of leeks, garlic, and broccoli, thickened naturally with starchy potatoes. Simple to prepare in just 30 minutes, it delivers a silky texture without the need for cream. Perfect as a light main or a cozy side, this healthy dish is finished with zesty lemon and cheesy nutritional yeast for a vibrant flavor profile. Serve it with a thick slice of toasted bread spread with vegan butter for the ultimate winter meal.

8 servings
mainssides
#creamy#healthy#one-pot#whole30#quick-meal#low-calorie#winter-warmer#nut-free optional

Instructions

  1. 1

    Heat olive oil (1 tbsp) in a large pot over medium heat. Sauté leeks (2) and garlic cloves (4 clove) for 2 minutes until soft, stirring to prevent burning.

  2. 2

    Stir in white potato (1), broccoli (1), vegetable stock (1 litre), and sea salt (1 tsp). Cover and simmer for 20 minutes or until vegetables are fork-tender.

  3. 3

    Off heat, use an immersion blender to process the soup into a smooth puree. Alternatively, blend in batches in a standard blender, venting the lid away from your face.

  4. 4

    Season with black pepper (1 pinch) and stir in lemon juice (1 tbsp) and nutritional yeast (2 tbsp) for extra depth.

  5. 5

    Serve hot, topped with almond flakes (1 handful), red pepper flakes (1 pinch), and chives (1 handful).

Nutrition Facts

Per portion

115
kcal
4
Protein (g)
18
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Fiber 4 g
Sugars 2 g

Micronutrients

iron
2mg
67% DV
sodium
356mg
124% DV
calcium
60mg
48% DV
potassium
388mg
88% DV
vitamin a
53mcg
47% DV
vitamin c
56mg
500% DV
vitamin k
85mcg
560% DV