Blueberry Oatmeal Muffins made with dates, flax seed, soy milk, water, lemon juice, vanilla extract, oat flour, applesauce, blueberries, baking powder, cinnamon, salt

Blueberry Oatmeal Muffins

Loaded with fresh blueberries and easy to make from scratch, these healthy vegan muffins are the perfect whole food plant-based treat! They are oil-free, sweetened with dates, and taste like oatmeal in a cup. Enjoy fresh blueberries in every bite with these healthy crowd-pleasers!

12 servings
Updated

Price per Serving

AUD: A$ 1.11
EUR: € 0.78
GBP: £ 0.64
USD: $ 0.91
snacksbreakfast
#dates#baking#oil-free#breakfast#meal prep#applesauce#sugar-free#blueberries#gluten-free#kid-friendly#healthy snack#vegan muffins

Instructions

  1. 1

    Prepare the flax egg and vegan buttermilk. In a small bowl, combine flax seed (1.5 tbsp), soy milk (0.75 cup), water (0.75 cup), lemon juice (0.5 tsp), vanilla extract (0.5 tsp) and dates (12). Set aside.

  2. 2

    Preheat the oven to 400°F (200°C) and prepare muffin forms or pan.

  3. 3

    In a large bowl, combine the dry ingredients: oat flour (2 cups), baking powder (1 tbsp), cinnamon (0.5 tsp), and salt (1 pinch). Mix roughly.

  4. 4

    Blend the flax-date mixture and applesauce (0.75 cup) in a blender until smooth.

  5. 5

    Pour this wet mixture over the dry ingredients and stir until a homogeneous, thick batter forms.

  6. 6

    Gently fold in blueberries (1 cup), making sure not to overmix or break the berries.

  7. 7

    Divide the batter evenly into 12 muffin cups, filling them until 0.75 full each.

  8. 8

    Bake for minutes (20) or until a toothpick inserted in the middle comes out with only a few moist crumbs and the tops are golden brown.

  9. 9

    Remove the blueberry muffins from the oven and let them cool for a few minutes before taking them out of the tin.

  10. 10

    Store these vegan muffins at room temperature for up to 5 days in an airtight container, lined with a paper towel to absorb excess moisture.

Nutrition Facts

Per portion

92
kcal
3
Protein (g)
19
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Fiber 3 g
Sugars 8 g

Micronutrients

iron
1mg
60% DV
sodium
142mg
74% DV
calcium
25mg
23% DV
potassium
200mg
51% DV
vitamin a
1mcg
1% DV
vitamin c
2mg
23% DV
vitamin k
1mcg
13% DV

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