Blueberry Mug Cake made with all-purpose flour, granulated sugar, baking powder, ground cinnamon, salt, unsweetened soy milk, vegetable oil, pure vanilla extract, fresh blueberries, coconut whip, powdered sugar, vegan whipped cream

Blueberry Mug Cake

Enjoy a quick, fluffy, and warm blueberry mug cake, reminiscent of a bakery-style muffin. This delightful treat can be prepared in just 2 minutes in the microwave.

1 servings
Updated

Price per Serving

AUD: A$ 1.75
EUR: € 1.20
GBP: £ 1.02
USD: $ 1.43
snacksdesserts
#vegan#blueberry#peanut free#plant-based#sesame free#quick dessert#tree nut free#budget-friendly#microwave recipe#one-bowl / one-pot#10 ingredients or less

Instructions

  1. 1

    In a microwave-safe mug, combine the all-purpose flour (3 tbsp), granulated sugar (1.5 tbsp), baking powder (0.25 tsp), ground cinnamon (0.125 tsp), and salt (1 pinch). Mix well.

  2. 2

    Stir in the unsweetened soy milk (3 tbsp), vegetable oil (1 tbsp), and pure vanilla extract (0.25 tsp) until just combined, being careful not to over-mix. Gently fold in the fresh blueberries (3 tbsp).

  3. 3

    Microwave on high (800 - 900 W) for minutes (2), or until a toothpick inserted into the center comes out clean. If needed, microwave in 15-second intervals until fully cooked. Handle the hot mug with care.

  4. 4

    Allow the mug cake to cool slightly, then add your desired toppings such as [coconut whip], [powdered sugar], or [vegan whipped cream], and enjoy! For an oven alternative, bake in an oven-safe dish at 350°F (180°C) for 15-25 minutes.

Nutrition Facts

Per portion

325
kcal
6
Protein (g)
25
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 8 g
Fiber 1 g
Sugars 22 g

Micronutrients

iron
2mg
9% DV
sodium
166mg
7% DV
calcium
115mg
12% DV
potassium
223mg
5% DV
vitamin a
29mcg
3% DV
vitamin c
3mg
3% DV
vitamin k
22mcg
18% DV

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