Blueberry Coconut Popsicles
These vibrant purple popsicles offer a sweet, refreshing summer treat with an intense burst of blueberry flavor and creamy coconut milk richness. Simple to prepare and naturally healthy, they are a perfect cool-down snack for all ages.
8 servings
snacksdesserts
#easy#berry#fruit#purple#summer#coconut#popsicles#dairy-free#refreshing#refined sugar free
Instructions
- 1
Combine the coconut milk (360 ml), maple syrup (2 tbsp), and vanilla extract (1 tsp) in a blender and blend until perfectly smooth.
- 2
Add the blueberries (190 g) to the blender and pulse briefly until the berries are smashed but still retain some texture, rather than being fully blended.
- 3
Distribute the mixture evenly into popsicle molds and freeze for at least 300 minutes or overnight until solid.
Nutrition Facts
Per portion
111
kcal
1
Protein (g)
8
Carbs (g)
9
Fat (g)
Macronutrients
Saturated Fat 8
g
Monounsaturated Fat 0
g
Polyunsaturated Fat 0
g
Fiber 1
g
Sugars 6
g
Micronutrients
iron
1mg
31% DV
sodium
6mg
2% DV
calcium
9mg
5% DV
potassium
115mg
20% DV
vitamin a
2mcg
1% DV
vitamin c
2mg
21% DV
vitamin k
5mcg
30% DV