Blueberry Banana Smoothie
Start your morning with a refreshing burst of antioxidants in this vibrant fruit smoothie. Combining the natural sweetness of ripe bananas with tangy orange and nutrient-dense blueberries, this quick five-minute drink is an easy way to reach your daily fruit goals without any added sugar.
2 servings
breakfastsmoothies & juices
#vibrant#high fiber#fruit-packed#no added sugar#quick breakfast
Instructions
- 1
Place the blueberries (180 g) and the pieces of orange (1) into a high-speed blender.
- 2
Add the sliced bananas (2), the ice (1 handful), and orange juice (150 ml) to the blender.
- 3
Blend on a high setting until the mixture is vibrant and completely smooth.
Nutrition Facts
Per portion
195
kcal
3
Protein (g)
43
Carbs (g)
0
Fat (g)
Macronutrients
Saturated Fat 0
g
Monounsaturated Fat 0
g
Polyunsaturated Fat 0
g
Fiber 5
g
Sugars 40
g
Micronutrients
iron
1mg
8% DV
sodium
3mg
calcium
30mg
5% DV
potassium
525mg
22% DV
vitamin a
25mcg
6% DV
vitamin c
60mg
133% DV
vitamin k
18mcg
29% DV