Blueberry Banana Muffins made with mashed ripe bananas, granulated sugar, canola or vegetable oil, baking powder, baking soda, salt, whole wheat or all-purpose flour, fresh or frozen blueberries

Blueberry Banana Muffins

These vegan blueberry banana muffins are tender, light, fluffy, and absolutely bursting with juicy blueberries yet 100% egg and dairy-free. They come together with just one bowl, a few ingredients, and can be made with regular or whole wheat flour - perfect for breakfast, a snack, or dessert!

12 servings
Updated

Price per Serving

AUD: A$ 0.42
EUR: € 0.23
GBP: £ 0.17
USD: $ 0.28
snacksbreakfast
#easy#fruit#snack#vegan#banana#fluffy#muffins#one bowl#blueberry#breakfast

Instructions

  1. 1

    Preheat the oven to 375 degrees, and lightly grease a muffin tin with [oil spray].

  2. 2

    Place the mashed ripe bananas (1.5 cups) in a large bowl.

  3. 3

    Add the granulated sugar (0.25 cup), canola or vegetable oil (0.33 cup), baking powder (1 teaspoon), baking soda (1 teaspoon), salt (0.5 teaspoon), and whole wheat or all-purpose flour (1.5 cups), and gently mix together until well combined. Be careful not to overwork the flour, to avoid dense muffins.

  4. 4

    Fold the fresh or frozen blueberries (1 cup) into the batter.

  5. 5

    Spoon the batter into the muffin tin, filling each cup to the top.

  6. 6

    Bake for 25 minutes or until the muffins are golden brown. Let them sit in the pan for at least 20 minutes before transferring to a wire rack to cool.

Nutrition Facts

Per portion

159
kcal
2
Protein (g)
24
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Fiber 2 g
Sugars 9 g

Micronutrients

iron
1mg
39% DV
sodium
201mg
105% DV
calcium
2mg
2% DV
potassium
105mg
27% DV
vitamin a
0mcg
vitamin c
4mg
49% DV
vitamin k
2mcg
23% DV

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