Blackberry Cornmeal Muffins

Blackberry Cornmeal Muffins

Tender and hearty vegan muffins made with fine cornmeal and bursting with ripe blackberries. These perfectly sweet treats are made in just one bowl and serve as a satisfying snack or a unique side for savory meals. Hearty enough for breakfast and sweet enough for dessert, they offer a delightful crumbly texture and juicy fruit flavor.

10 servings
snacksbreakfast
#berry#moist#summer#muffins#one-bowl#tea cake#cornbread#satisfying#easy baking#refined sugar-free

Instructions

  1. 1

    Preheat oven to 350F (176C) and line a standard muffin tin with 10 paper liners.

  2. 2

    Prepare flax eggs by mixing flaxseed meal (2 tbsp) and water (5 tbsp) in a large bowl and let rest for 5 minutes.

  3. 3

    In a separate measuring cup, combine almond milk (0.25 cup), apple cider vinegar (0.75 tsp), and baking soda (1.5 tsp). Whisk and set aside.

  4. 4

    Add maple syrup (2 tbsp), cane sugar (0.5 cup), and plant based butter (0.25 cup) to the flax egg and whisk vigorously for 1 minute.

  5. 5

    Whisk in unsweetened applesauce (0.75 cup) and sea salt (0.25 tsp).

  6. 6

    Pour the milk mixture into the bowl and whisk again to combine.

  7. 7

    Whisk in almond meal (0.25 cup), cornmeal (1 cup), and all purpose flour (1 cup) until no large lumps remain. Gently fold in blackberries (1 cup).

  8. 8

    Scoop batter into muffin tins until almost full and bake on a center rack for 25 to 30 minutes, or until a toothpick comes out clean.

  9. 9

    Let muffins cool in the pan for 15 to 20 minutes before transferring to a cooling rack to cool completely.

Nutrition Facts

Per portion

227
kcal
4
Protein (g)
40
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 4 g
Sugars 15 g

Micronutrients

iron
1mg
72% DV
sodium
279mg
121% DV
calcium
31mg
24% DV
potassium
151mg
32% DV
vitamin a
0mcg
vitamin c
3mg
36% DV
vitamin k
2mcg
17% DV