Atakilt Wat made with vegan butter, garlic, minced ginger, green chili, chopped onion, cumin powder, turmeric powder, fenugreek, cardamom powder, cinnamon powder, cloves powder, black pepper, carrots, medium potatoes, cabbage, salt

Atakilt Wat

Atakilt Wat, an Ethiopian cabbage potato and carrot dish, is a flavorful and easy-to-make side. This vibrant medley of vegetables is seasoned with aromatic spices, creating a comforting and delicious experience. Enjoy it as a standalone dish or alongside traditional Ethiopian flatbreads and stews.

2 servings
Updated

Price per Serving

AUD: A$ 3.50
EUR: € 2.14
GBP: £ 1.84
USD: $ 2.33
mainssides
#easy#vegan#spiced#cabbage#carrots#one-pot#potatoes#soy-free#ethiopian#gluten-free

Instructions

  1. 1

    In a large skillet, add vegan butter (1 tsp) and heat at medium-low. Once hot, add garlic (2 cloves), minced ginger (1 tsp), chili (1 green), and chopped onion (0.5 cup). Mix and cook for 4 minutes.

  2. 2

    Add the cumin powder (0.25 tsp), turmeric powder (0.625 tsp), fenugreek seeds or powder (0.25 tsp), cardamom powder (0.25 tsp), cinnamon powder (0.25 tsp), cloves powder (0.125 tsp) and [a generous dash black pepper]. Mix and cook for 3 minutes to infuse the oil and to continue cooking the onion until golden.

  3. 3

    Add the sliced carrots (0.75 cup), potatoes (2 medium) and mix well. Add cabbage (0.5 head) and salt (0.25 tsp). Mix well, cover and cook for 15 minutes. Stir once in between.

  4. 4

    Add salt (0.25 tsp) or more, and vegan butter (1 tsp). Mix in. Deglaze at this time with water if needed. Cover and cook for another 15 minutes or until the potatoes are tender.*

  5. 5

    Serve hot with Ethiopian flat bread Injera and lentil wat, or Ethiopian greens (gomen wat).

Nutrition Facts

Per portion

259
kcal
9
Protein (g)
48
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Fiber 13 g
Sugars 10 g

Micronutrients

iron
9mg
97% DV
sodium
753mg
65% DV
calcium
176mg
35% DV
potassium
1419mg
60% DV
vitamin a
8240mcg
549% DV
vitamin c
114mg
253% DV
vitamin k
150mcg
250% DV

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