Zesty Aglio E Olio

Zesty Aglio E Olio

A perfected take on a classic Italian staple. This simple yet elegant pasta creates a rich, creamy emulsion using high-quality olive oil, fresh lemon juice, and starchy pasta water. It is a garlicky, herbaceous, and satisfying main that comes together in minutes.

4 servings
mainsoccasions
#pasta#speedy#summer#italian#garlicky#easy dinner

Instructions

  1. 1

    Boil a pan of water, salt it generously, and add the spaghetti (500 g), cooking until al dente.

  2. 2

    In a frying pan, heat the olive oil (6 tbsp). Add the finely sliced garlic cloves (8 clove) and chili flakes (2 tsp), stirring on a low heat to ensure the garlic does not burn.

  3. 3

    Reserve a mug of the starchy pasta water (8 tbsp) and add it to the garlic pan along with a salt (1 pinch). Stir and lightly simmer to develop the sauce.

  4. 4

    Drain the pasta and add it to the pan along with the parsley (100 g) and the juice from the lemon (1). Add more water if the pasta looks dry.

  5. 5

    Toss everything together to create a creamy emulsion. Season with black pepper (1 pinch), garnish with extra parsley, and finish with a drizzle of olive oil.

Nutrition Facts

Per portion

630
kcal
17
Protein (g)
93
Carbs (g)
23
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 17 g
Polyunsaturated Fat 3 g
Fiber 6 g
Sugars 3 g

Micronutrients

iron
6mg
122% DV
sodium
300mg
52% DV
calcium
53mg
21% DV
potassium
288mg
24% DV
vitamin a
105mcg
47% DV
vitamin c
38mg
167% DV
vitamin k
400mcg
1333% DV