Vegan Wellington made with ground flax meal, water, grapeseed oil, onion, carrots, celery, garlic cloves, dried thyme, ground sage, dried rosemary, mushrooms, tamari, chickpeas, unsalted walnuts, panko breadcrumbs, tomato paste, vegan worcestershire, salt, black pepper ground, puff pastry, plant butter

Vegan Wellington

Impress your guests with this gorgeous Vegan Wellington! The filling is meaty, satisfying, and ever-so-tasty! It's surprisingly easy to make too!

6 servings
Updated

Price per Serving

AUD: A$ 3.45
EUR: € 2.12
GBP: £ 1.82
USD: $ 2.30
mainsoccasions
#easy#savory#holiday#chickpea#mushroom#christmas#main course#puff pastry#thanksgiving

Instructions

  1. 1

    Preheat oven to 400 °F (200 °C). Line a rimmed baking sheet with parchment paper and set aside.

  2. 2

    Combine the ground flax meal (2 tbsp) and water (5 tbsp) in a small bowl. Set aside for 10 minutes. It will thicken and gel up a bit.

  3. 3

    Heat grapeseed oil (2 tbsp) in a large skillet over medium heat. Now add onion (0.5 medium), celery (2 stalks), and carrots (2 small). Sauté until softened, about 6-8 minutes.

  4. 4

    Add garlic (4 cloves), dried thyme (1 tsp), ground sage (1 tsp), and dried rosemary (0.5 tsp). Sauté for 1 minute.

  5. 5

    Add mushrooms (8 ounces) and sauté until they soften and release their moisture, about 5-7 minutes. You want the pan to be dry. Now add the tamari (1.5 tbsp) and cook for 1 minute. Remove from heat and set aside to cool for 10 minutes.

  6. 6

    Add oz can chickpeas (1 15) to a large mixing bowl and mash with a potato masher. Don't over mash - just mash enough to break down whole chickpeas, but leave lots of texture.

  7. 7

    Now add the cooled mixture, panko breadcrumbs (0.5 cup), unsalted walnuts (0.75 cup), flax mixture, vegan worcestershire (1.5 tbsp), tomato paste (2 tbsp), salt (0.5 tsp), and [to_garnish black pepper ground]. Combine well with a spatula and use your hands if needed. Taste and add more seasoning if preferred. (If the mixture seems too wet, you can add another 0.25 cup of panko breadcrumbs or rolled oats - You should be able to form it with your hands easily)

  8. 8

    Using your hands, shape the mixture into a solid log that will fit in the middle of the pastry sheet (with a few inches of slack). Make sure the log is packed well.

  9. 9

    Unroll puff pastry (1 sheet) and lay it over the baking sheet (or a flat surface if you need to roll it first). Place the loaf in the middle of the pastry sheet. Pick up one side and wrap it over the loaf and repeat on the other side. Gently press to seal together (don't force if it doesn't close, just thin & lengthen the loaf or remove some mixture and form again). *If pastry doesn't seal easily, just lightly brush a little [plant milk] in that area and seal.

  10. 10

    Now roll up the ends and press gently to seal. If you have a lot of extra length, you may want to trim the dough first before sealing. Otherwise, the ends of the loaf will be very doughy. Flip the loaf over so the sealed edges are facing the baking sheet.

  11. 11

    Brush the top and sides with plant butter (1 tbsp) melted. Using a sharp knife, gently make diagonal slits across the whole top of loaf about 1-inch apart. Now repeat going the other direction to criss-cross slits.

  12. 12

    Place in the oven for 30-35 minutes until heated throughout and the pastry is golden brown. Let sit 10 minutes before gently cutting with a sharp knife. I felt it was easiest to cut into the slits that were made earlier. Serve with [gravy] if desired. Enjoy!

Nutrition Facts

Per portion

418
kcal
9
Protein (g)
33
Carbs (g)
27
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 12 g
Fiber 3 g
Sugars 4 g

Micronutrients

iron
3mg
93% DV
sodium
496mg
129% DV
calcium
60mg
36% DV
potassium
443mg
57% DV
vitamin a
905mcg
603% DV
vitamin c
5mg
36% DV
vitamin k
30mcg
150% DV

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