Vegan Meatloaf
Get ready for this flavorful, moist, and easy vegan meatloaf. Made with everyday ingredients and topped with a killer sweet glaze, it's a comforting crowd-pleaser perfect for any occasion. This simple recipe is ideal for Thanksgiving, Christmas, or any weeknight dinner.
Instructions
- 1
Preheat the oven to 3500F or 1800C.
- 2
Place the canned chickpeas (1 cup) and canned kidney beans (1 cup) in a mixing bowl and use a potato masher or fork to mash them.
- 3
Incorporate all the remaining vegan meatloaf ingredients (ground flaxseed (1 cup), nutritional yeast (1 cup), tahini (0.5 cup), soy sauce (0.25 cup), unsweetened non-dairy milk (0.25 cup), onion powder (2 tsp), garlic powder (2 tsp), ground black pepper (0.25 tsp)) and mix thoroughly until well combined. Alternatively, you can use a food processor to blend them.
- 4
Press the mixture firmly into a lined 9x5-inch (23x13 cm) loaf pan. Alternatively, you can place the mixture onto a lined baking sheet and shape it into a loaf using your hands.
- 5
To prepare the glaze, simply mix all the ingredients (ketchup (0.5 cup), brown sugar (2 tbsp), onion powder (1 tsp), garlic powder (1 tsp), sweet paprika (0.5 tsp)) in a bowl until well combined.
- 6
Evenly spread the glaze on top and bake for 50 minutes or until browned.
- 7
Remove from the oven and allow it to rest for at least 10 minutes before slicing, this will help it hold together better. Slice and serve.
Nutrition Facts
Per portion