Vegan Jambalaya made with olive oil, vegan sausage, yellow onion, green bell pepper, red bell pepper, celery stalks, garlic, crushed tomatoes, vegan worcestershire sauce, long grain white rice, water, okra, cajun seasoning, salt, cayenne pepper, dried thyme, fresh chopped parsley and green onion

Vegan Jambalaya

This vegan jambalaya is a Louisiana-inspired dish packed with vibrant vegetables, fluffy rice, and savory vegan sausage, bursting with rich flavor. It's a comforting and easy-to-make meal, all prepared in a single pot. Perfect for a hearty dinner!

6 servings
Updated
mains
#easy#spicy#dinner#hearty#one-pot#comfort food#Louisiana style

Instructions

  1. 1

    In a large pot or pan, heat olive oil (2 tbsp) over medium-high heat. Add the vegan sausage (1 package) and cajun seasoning (1 tbsp), sauté for 3-4 minutes until browned. Transfer to a clean plate and set aside.

  2. 2

    To the same pot, add the remaining olive oil (1 tbsp), yellow onion (1 large), bell pepper (1 green), and celery (3 stalks). Sauté for 5-7 minutes, stirring frequently. Add the garlic (6 cloves), remaining cajun seasoning (1.5 tbsp), salt (1 tsp) (if needed), cayenne pepper (0.25 tsp), and dried thyme (1 tsp). Stir and cook for 1 more minute.

  3. 3

    Stir in the can crushed tomatoes (14 ounce), vegan worcestershire sauce (2 tsp), long grain white rice (1.5 cups), and water (2.75 cups). Bring to a boil, then reduce heat to a simmer, cover, and cook for 25-30 minutes, stirring every 5 minutes to prevent sticking. Add more [water] if the mixture starts to dry out.

  4. 4

    Stir in the okra (1 cup) (if using) and the cooked [vegan sausage]. Taste and adjust seasoning with additional [cajun seasoning], [salt], and pepper as desired. Remove from heat.

  5. 5

    Serve sprinkled with [fresh chopped parsley and green onion].

Nutrition Facts

Per portion

286
kcal
16
Protein (g)
49
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Fiber 4 g
Sugars 6 g

Micronutrients

iron
2mg
67% DV
sodium
560mg
146% DV
calcium
62mg
37% DV
potassium
441mg
56% DV
vitamin a
1197mcg
798% DV
vitamin c
50mg
333% DV
vitamin k
20mcg
100% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Vegan Jambalaya

Vegan Jambalaya

6 servings
1h
#rice#cajun#spicy
Tofu Jambalaya

Tofu Jambalaya

6 servings
55m
#soy#easy#spicy
Jammin' Jambalaya

Jammin' Jambalaya

4 servings
25m
#rice#lunch#spicy
One Pot Jambalaya

One Pot Jambalaya

4 servings
55m
#easy#smoky#spicy