Name: Raspberry Lemonade
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 4 servings
Ingredients: 3 null lemon (unwaxed, roughly chopped); 200 g raspberries (fresh or frozen); 125 g caster sugar; 400 ml water; null to_serve sparkling water (or still water); null to_garnish ice cubes (plenty of); null to_garnish raspberries (extra to garnish)

Instructions

Show units in method

1

Put the lemons (3), raspberries (200 g) and caster sugar (125 g) in a blender with water (400 ml).
2

Blitz until finely chopped, then push through a sieve, pressing hard to squeeze as much liquid through as possible.
3

Serve 1 part raspberry lemonade diluted with 2 parts [sparkling water], plenty of [ice cubes] and a few extra [raspberries] to garnish.

Nutrition Facts

Per portion

Divide into portions:

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 0 g

Monounsaturated Fat 0 g

Polyunsaturated Fat 0 g

Fiber 1 g

Sugars 8 g

Micronutrients

iron

1mg

13% DV

sodium

1mg

calcium

11mg

5% DV

potassium

127mg

11% DV

vitamin a

3mcg

1% DV

vitamin c

42mg

185% DV

vitamin k

4mcg

13% DV