Plantain Empanadas made with cornflour, cornmeal, sea salt, warm water, coconut oil, yellow plantains, coconut oil, coconut sugar, cinnamon

Plantain Empanadas

These plantain empanadas are a delightful treat I discovered in Costa Rica. Featuring a moist cornmeal crust and a sweet, tart, and cinnamon-spiced plantain filling, this vegan dish offers warmth and incredible flavor. To prepare, you'll need parchment paper, a rolling pin, and a circular lid or saucer.

8 servings
Updated
mainssnacks
Gluten-Free #baked#sweet#spiced#cornmeal#plantain#empanadas#gluten-free option

Instructions

  1. 1

    Preheat oven to 350° and line a baking sheet with parchment paper.

  2. 2

    Combine the cornflour (1 cup), cornmeal (0.5 cup), and sea salt (0.5 tsp) in a bowl, and stir well. Make a well in the center, and pour in the warm water (0.5 cup) and coconut oil (1 tbsp). Stir well, then form into a tight ball. Set aside for 20 minutes, and work on the plantain filling.

  3. 3

    Melt the coconut oil (1 tbsp) in a small sauce pot. Add the plantains (2 yellow) to lightly fry, then reduce the heat and mash with a fork or potato masher. Add the coconut sugar (1 tsp) and cinnamon (0.5 tsp), and continue mashing until smooth.

  4. 4

    To make the empanadas:

  5. 5

    Break a 0.5 cup-sized piece off of the cornflour ball, and place it on top of one sheet of parchment paper. Cover with the second sheet, and use the rolling pin to roll the dough flat (about 0.25 centimeter).

  6. 6

    Remove the top sheet and cut the dough with your circular lid or saucer. Place the excess dough back in the bowl with the dough ball.

  7. 7

    Spoon 2 tablespoons of the plantain mash into the bottom half of the dough, but not too close to the edges. Use the parchment paper to fold the dough in half, and firmly press the edges to seal. Gently remove the empanada from the parchment paper, and place on the baking sheet.

  8. 8

    Repeat with the remaining dough and plantain mash.

  9. 9

    Bake for 25 minutes.

Nutrition Facts

Per portion

152
kcal
2
Protein (g)
27
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 3 g
Sugars 5 g

Micronutrients

iron
1mg
22% DV
sodium
125mg
43% DV
calcium
6mg
5% DV
potassium
125mg
21% DV
vitamin a
5mcg
4% DV
vitamin c
4mg
33% DV
vitamin k
1mcg
4% DV

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