Meatball Tomato Curry

Meatball Tomato Curry

Indulge in a vibrant vegan curry night with this hearty meatball and tomato dish. Succulent plant-based meatballs are simmered in a fragrant Madras-spiced tomato sauce, perfectly balanced with ginger and garlic. Served with fluffy rice and rich coconut cream, it is a satisfying and flavorful dinner that comes together in one pan.

4 servings
mains
#spicy#one-pot#curry-night#plant-based#high-protein

Instructions

  1. 1

    In a large casserole dish, heat the vegetable oil (1.5 tbsp) over high heat. Fry the plant based meatballs (1 packet) for 5 minutes until golden. Remove and set aside.

  2. 2

    Add the onion (1) and red bell pepper (1) to the pan, adding more oil if needed. Cook for 10 minutes until softened. Stir in the garlic cloves (2), ginger (1 cm), curry paste (70 g), and tomato puree (2 tsp). Cook for 1 minute to coat vegetables.

  3. 3

    Pour in the chopped tomatoes (400 g) and 200ml of water. Bring to a boil, then simmer for 5 minutes. Return the meatballs to the pan and cook for a final 5 minutes. Top with coriander (15 g) and serve with basmati rice (300 g) and a dollop of coconut cream (4 tbsp).

Nutrition Facts

Per portion

322
kcal
16
Protein (g)
24
Carbs (g)
18
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 4 g
Fiber 6 g
Sugars 11 g

Micronutrients

iron
3mg
71% DV
sodium
960mg
167% DV
calcium
60mg
24% DV
potassium
488mg
41% DV
vitamin a
80mcg
35% DV
vitamin c
36mg
161% DV
vitamin k
16mcg
52% DV