Lemony Sweet Potato Tagine made with olive oil, red onions, garlic cloves, fresh ginger, sweet potatoes, chickpeas, ground cinnamon, turmeric, sugar, red chilli, lemon, vegetable stock powder, pitted olives, dried apricots, lemon juice, fresh coriander, fresh parsley, pine nuts

Lemony Sweet Potato Tagine

An exotic and lemony Moroccan tagine featuring sweet potato and olives. This hearty vegan stew is delicious served with couscous and flatbreads.

6 servings
Updated
mains
#moroccan#sweet potato#vegan tagine#batch cooking#freezer-friendly

Instructions

  1. 1

    Heat the olive oil (3 tbsp) in a large saucepan or casserole dish. Gently fry the onions (2 red) for 5 minutes until softened. Add the cloves (3 garlic), fresh ginger (2 tsp), sweet potatoes (3 large) and chickpeas (400 g) and cook for a further 5 minutes.

  2. 2

    Add the turmeric (1 tsp), sugar (1 tsp), chilli (1 red), preserved lemons (2 small) & vegetable stock powder (2 tsp). Cover with boiling water and simmer gently for 15 minutes, covered with a lid.

  3. 3

    Add the pitted olives (3 tbsp) and dried apricots (100 g). Season with [salt] and simmer for a further 10-15 minutes until the sweet potatoes (3 large) are cooked through. Add more water if needed to create a thick sauce.

  4. 4

    Stir through two thirds of the [handful fresh coriander] and [handful fresh parsley] along with the juice (0.5 lemon). Stir well, then divide between bowls and scatter with the remaining herbs and pine nuts (2 tbsp).

Nutrition Facts

Per portion

266
kcal
6
Protein (g)
40
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 3 g
Fiber 7 g
Sugars 10 g

Micronutrients

iron
3mg
83% DV
sodium
333mg
87% DV
calcium
42mg
19% DV
potassium
417mg
53% DV
vitamin a
333mcg
222% DV
vitamin c
17mg
111% DV
vitamin k
13mcg
67% DV

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