Homemade Seitan
Create your own versatile meat substitute with this simple step-by-step seitan tutorial. Using vital wheat gluten and pantry staples, you can craft a protein-rich base with savory flavor profiles ranging from beefy to chicken-style. Perfect for stir-fries, stews, or sandwiches, this homemade version is superior in texture and taste to store-bought alternatives.
Instructions
- 1
In a bowl, whisk vital wheat gluten (1 cup) and chickpea flour (0.25 cup) until combined.
- 2
Pour in water (1 cup) and stir until a soft dough forms.
- 3
Transfer dough to a clean surface and knead for 5 minutes to develop the gluten texture.
- 4
Let the dough rest for 5 minutes.
- 5
While dough rests, prepare your chosen broth by combining vegetable broth (6 cups), soy sauce (0.33 cup), and your preferred flavorings (such as maple syrup (2 tbsp), nutritional yeast flakes (0.25 cup), or dry red wine (0.5 cup)) in a large pot.
- 6
Bring the broth to a boil, then reduce heat to a very low simmer.
- 7
Cut the dough into 4 large pieces or smaller chunks if you want more flavor penetration.
- 8
Add dough to the pot and simmer uncovered for 1 hour, ensuring the liquid never reaches a rapid boil.
- 9
Remove from heat and let cool. Slice as desired and serve immediately or store in the cooking liquid.
Nutrition Facts
Per portion