Homemade Bircher Muesli made with old-fashioned oats, raisins, ground cinnamon, almond butter, applesauce, almond milk, granny smith apple, pecans, maple syrup

Homemade Bircher Muesli

This wholesome bircher muesli offers a healthy and delightful start to your day. Combining old-fashioned oats, creamy almond butter, sweet applesauce, fresh apples, and crunchy nuts, it's a satisfying make-ahead breakfast.

1 servings
Updated

Price per Serving

AUD: A$ 4.57
EUR: € 2.77
GBP: £ 2.38
USD: $ 3.01
snacksbreakfast
#easy#nuts#apple#vegan#healthy#oatmeal#dairy-free#make-ahead#nut-butter#overnight oats

Instructions

  1. 1

    In a jar or bowl, combine the old-fashioned oats (0.33 cup), raisins (1 tbsp), ground cinnamon (0.25 tsp), almond butter (1 tbsp) and applesauce (2 tbsp). Stir to combine. Then add the almond milk (0.33 cup) and stir to combine.

  2. 2

    Grate half of the smith apple (1 granny), then stir the grated apple into the oatmeal.

  3. 3

    Place the lid on the jar and refrigerate for at least minutes (30), or up to 5 days. To serve, chop the remaining smith apple (0.5 granny) into matchsticks. Top with the fresh apple, a splash of [almond milk] and/or a drizzle of maple syrup (1 tbsp). Enjoy chilled.

Nutrition Facts

Per portion

595
kcal
11
Protein (g)
78
Carbs (g)
31
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 17 g
Polyunsaturated Fat 8 g
Fiber 14 g
Sugars 44 g

Micronutrients

iron
2mg
11% DV
sodium
30mg
1% DV
calcium
100mg
8% DV
potassium
300mg
6% DV
vitamin a
10mcg
1% DV
vitamin c
10mg
11% DV
vitamin k
5mcg
4% DV

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