Cheesy Vegan Pizza Beans made with raw cashews, water, lemon juice, nutritional yeast, tapioca starch, sea salt, olive oil, garlic, minced, red pepper flakes, crushed tomatoes, water, dried Italian herbs, maple syrup, sea salt, white beans, drained and rinsed, freshly chopped basil, vegan garlic bread

Cheesy Vegan Pizza Beans

Savory, saucy, and cheesy white beans that taste like pizza! This easy, comforting, plant-based entrée requires just 10 ingredients and 30 minutes, including a homemade cashew cheese sauce. Enjoy this zippy and flavorful meal with garlic bread, sautéed greens, or a fresh salad. Leftovers are perfect for meal prep, keeping well in the refrigerator or freezer.

4 servings
Updated

Price per Serving

AUD: A$ 2.64
EUR: € 1.99
GBP: £ 1.97
USD: $ 2.25
mainssides
#easy#quick#saucy#cheesy#garlic#one-pan#pizza beans#plant-based#comfort food#high-protein#italian-inspired

Instructions

  1. 1

    CHEESE SAUCE: Add raw cashews (0.5 cup) to a heatproof bowl and cover with hot water by at least 1-2 inches. Let them soak while you get started on the beans.

  2. 2

    BEANS: Heat a large stainless steel or enameled cast iron skillet (or other oven-safe skillet) over medium-low heat. Once hot, add olive oil (2 tbsp) and cloves garlic, minced (4 large) and sauté until fragrant — about 1 minute. Add red pepper flakes (0.25 tsp) (optional) and stir to infuse flavor. Turn down heat if cooking too quickly.

  3. 3

    Add the oz.) can crushed tomatoes (1 (15), water (0.25 cup), dried Italian herbs (1 tbsp), maple syrup (1 tsp) (optional), and sea salt (0.5 tsp). Stir to combine, then add the oz.) cans white beans, drained and rinsed (2 (15) and mix to evenly distribute. Bring to a simmer over medium heat, cover, and let cook for 15-20 minutes until the beans are tender and the sauce is bubbly.

  4. 4

    CHEESE SAUCE: While the beans simmer, make your cheese sauce. Drain the raw cashews (0.5 cup) and add them to a high-speed blender along with water (0.67 cup), lemon juice (1 tbsp), nutritional yeast (2.5 tbsp), tapioca starch (2 tbsp), and sea salt (0.5 tsp). Blend on high until very smooth and milky in texture, about 1 minute. Set aside.

  5. 5

    Once the beans are tender, reduce the heat to low and carefully pour the cheese sauce over the beans in an even layer. Cover and steam for 2-3 minutes to encourage the cheese to firm up, then transfer to the oven to broil (optional) for another 2-3 minutes, or until the cheese is darkened in spots and dry to the touch. Optionally, garnish with [to_garnish freshly chopped basil].

  6. 6

    Serve warm with [to_serve vegan garlic bread], sautéed greens, roasted vegetables, or alongside a salad. Leftovers keep for 3-4 days in the refrigerator or 1 month in the freezer.

  7. 7

    Reheat leftovers in oven or microwave until warmed through.

Nutrition Facts

Per portion

387
kcal
18
Protein (g)
48
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 2 g
Fiber 12 g
Sugars 8 g

Micronutrients

iron
4mg
89% DV
sodium
853mg
148% DV
calcium
100mg
31% DV
potassium
400mg
34% DV
vitamin a
150mcg
67% DV
vitamin c
15mg
67% DV
vitamin k
10mcg
33% DV

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