Cheesy Vegan Cauliflower Potato Soup

Cheesy Vegan Cauliflower Potato Soup

This creamy, flavorful cheesy vegan cauliflower potato soup is a comforting meal for cold days. It is gluten-free and comes together with just a few ingredients in about an hour.

4 servings
mainssides
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Instructions

  1. 1

    Preheat oven to 425°F. Prepare a roasting pan or baking sheet with parchment paper.

  2. 2

    Prepare garlic (1 bulb) by peeling outer leaves and slicing 0.25-0.5 inch from the top, exposing the individual cloves.

  3. 3

    Add garlic (1 bulb), cauliflower (0.5 head) florets, potatoes (2) chopped, rosemary (2.5 sprig) fresh, and red onion (0.17 cup) chopped to the roasting pan or baking sheet. Season with [to_taste salt] and [to_taste black pepper]. Drizzle with olive oil (1.5 tbsp), ensuring the garlic (1 bulb) is coated. Cover garlic with foil.

  4. 4

    Roast for minutes (30) until vegetables are tender, lightly browned, and the garlic is soft.

  5. 5

    Allow the garlic (1 bulb) to cool for a few minutes, then use a fork or your fingertips to squeeze the softened cloves from the skin.

  6. 6

    Optional: Reserve 0.5 cup of roasted vegetables for topping the soup.

  7. 7

    In a large saucepan, heat olive oil (1 tbsp) and sauté remaining red onion (0.16 cup) for minutes (3) until tender.

  8. 8

    Add roasted cauliflower, potatoes, onions, rosemary leaves, and garlic to the pot, along with vegetable stock (2 cups). Stir and bring to a boil.

  9. 9

    Reduce the heat, cover, and allow to simmer for minutes (10) to minutes (15) (average 12 minutes) until vegetables are tender.

  10. 10

    Allow the soup to cool slightly before blending in batches until creamy. Do not overfill your blender when processing hot soup.

  11. 11

    Return the pureed soup to the pot. Whisk in nutritional yeast (3 tbsp) and prepared mustard (0.5 tsp).

  12. 12

    Optional: At this point, you can thin the soup using [to_taste almond milk] or water, if desired. Adjust to your preferred consistency.

  13. 13

    Taste and adjust [to_taste salt] and [to_taste black pepper] to your liking. Continue to stir until heated through.

  14. 14

    Serve with [to_garnish chives] and any reserved roasted vegetables for garnish.

Nutrition Facts

Per portion

212
kcal
7
Protein (g)
29
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Fiber 5 g
Sugars 4 g

Micronutrients

iron
2mg
36% DV
sodium
833mg
145% DV
calcium
41mg
16% DV
potassium
756mg
64% DV
vitamin a
4mcg
2% DV
vitamin c
45mg
198% DV
vitamin k
15mcg
49% DV