Cheesy Broccoli Rice Casserole made with olive oil, vegan chicken, garlic, long grain white rice, vegetable broth, vegan cream, broccoli florets, vegan shredded cheddar cheese, salt

Cheesy Broccoli Rice Casserole

This comforting Cheesy Broccoli Rice Casserole is a delicious one-skillet meal featuring vegan chicken, rice, tender broccoli, and gooey dairy-free cheese. Ready in just 30 minutes, it's a perfect kid-approved vegan dinner.

6 servings
Updated

Price per Serving

AUD: A$ 5.69
EUR: € 3.49
GBP: £ 2.99
USD: $ 3.79
mains
#quick#one-pan#nut-free#casserole#meal prep#high-protein#kid-friendly

Instructions

  1. 1

    In a large skillet, warm the olive oil (1 tbsp) over medium heat. Sauté the vegan chicken (8 oz) pieces for 3-4 minutes, then add the garlic (4 cloves) and cook for 1 more minute.

  2. 2

    Add the long grain white rice (1.5 cups), vegetable broth (3 cups) and vegan cream (1.5 cups). Stir and bring to a boil, then cover, lower the heat and simmer for 12 minutes.

  3. 3

    After 12 minutes, add the broccoli florets (4 cups) and stir it in. If the mixture doesn't have any liquid left, add about vegetable broth (1 cup) (or even water). Cover and simmer for 8 minutes.

  4. 4

    Uncover and add vegan shredded cheddar cheese (1 cup) and stir it in, then sprinkle the rest of the vegan shredded cheddar cheese (1 cup) on top. Cover and simmer until the cheese on top has melted and the broccoli is tender.

  5. 5

    Taste, and if needed add a bit of [salt]. Enjoy immediately.

Nutrition Facts

Per portion

470
kcal
16
Protein (g)
55
Carbs (g)
21
Fat (g)

Macronutrients

Saturated Fat 13 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Fiber 4 g
Sugars 2 g

Micronutrients

iron
4mg
133% DV
sodium
1042mg
272% DV
calcium
82mg
38% DV
potassium
377mg
48% DV
vitamin a
188mcg
126% DV
vitamin c
55mg
367% DV
vitamin k
83mcg
417% DV

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