Baklava Overnight Oats made with raw pistachios, almond flour, walnuts, salt, cinnamon, lime zest, maple, oats, chia seeds, lime zest, maple, vanilla extract, plant milk, plant yogurt, fruits, hemp seeds, filo sheet, oil, brown sugar, cinnamon

Baklava Overnight Oats

Baklava overnight oats are an easy, decadent, zesty, refreshing, and satisfying breakfast made with simple, everyday ingredients. The creamy oats are topped with a nut mixture reminiscent of baklava filling, offering amazing flavor and texture. This delicious vegan breakfast is naturally gluten-free and can be made soy-free. It's perfect for meal prepping and enjoying throughout the week.

2 servings
Updated
snacksbreakfast
#lime#oats#nutty#vegan#zesty#creamy#walnut#soy-free#pistachio#chia seeds#make-ahead#gluten-free#maple syrup

Instructions

  1. 1

    Chop all the raw pistachios (2 tbsp), almond flour (1 tbsp), and walnuts (1 tbsp) into a coarse mixture. Add to a bowl with salt (0.125 tsp), lime zest (0.25 tsp), cinnamon (0.5 tsp) (optional), and maple (1 tbsp). Mix until slightly sticky.

  2. 2

    Heat the plant milk (0.75 cup) in a saucepan or microwave until hot.

  3. 3

    In a separate bowl, combine the oats (1.25 cup), chia seeds (1 tbsp), maple (1 tbsp), vanilla extract (0.25 tsp), plant yogurt (2 tbsp), lime zest (0.25 tsp), and the heated plant milk (0.75 cup). Mix well.

  4. 4

    Fold 1/4 to 1/3 of the nut mixture into the oat mixture. Let it sit for 5 to 10 minutes to absorb the liquid.

  5. 5

    If the oat mixture is too thick, add [1-2 tbsp plant milk] at a time until desired consistency is reached.

  6. 6

    Transfer the oat mixture to mason jars or serving bowls. Top with the remaining nut mixture and optionally some [hemp seeds]. Add sliced [fruits] of choice like oranges, banana, or berries. Store in the fridge for up to four days.

  7. 7

    Optional filo crisp: Brush 1 [filo sheet] with [oil], sprinkle with brown sugar (1 tsp) and cinnamon (0.25 tsp). Bake for 10 minutes until crisp. Break into pieces and serve as a topping or on the side.

Nutrition Facts

Per portion

410
kcal
14
Protein (g)
52
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 8 g
Fiber 9 g
Sugars 16 g

Micronutrients

iron
4mg
44% DV
sodium
198mg
17% DV
calcium
255mg
39% DV
potassium
480mg
20% DV
vitamin a
116mcg
26% DV
vitamin c
9mg
20% DV
vitamin k
30mcg
50% DV

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